Help with eating more!!!

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  • Nikkilou1202
    Nikkilou1202 Posts: 19
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    Just one last quick question. If my TDEE means I don't need to eat back my work out calories. This then means I should be eating 15% under it which is 2357 and more than 1600. Is this number my net calories?

    Because at the moment I'm netting about 1000 calories, I eat about 1800 and burn about 800 which I am guessing is not good enough.

    Do I need to eat 2200 and burn about 600 so I sit on 1600, is this right?

    I thought I was good at numbers.

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