Supplements/The Master Cleanse

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kierabrown08
kierabrown08 Posts: 2
edited December 2024 in Health and Weight Loss
Im new to this program and have some questions. Does anyone use any supplements or take any pills to help with there weight loss goals? Has anybody heard of the master cleanse or have tried it? Trying to get some feedback on if anything has worked for anyone personally.

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  • ninerbuff
    ninerbuff Posts: 49,352 Member
    Save your money. It's about eating right and getting some exercise in.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • cunfewzed1
    cunfewzed1 Posts: 80
    This will be repeated over and over, I'm sure, but don't waste your time/money with supplements. Just continue eating/exercising at a calorie deficit and you'll lose the weight and keep it off.

    The only "supplement" I would endorse is some sort of protein after heavy weights.
  • Pspetal
    Pspetal Posts: 426 Member
    I tried the Master Cleanse. Did it for 8 days. Something happened to my body afterwards. I put on a massive amount of weight after I finished this "cleanse". right after I finished doing it, I'd lost about 6 pounds but at a huge cost. All I could ever think of was solid food, my tongue went bald, I blew a whole months grocery money on the Grade B maple syrup which is expensive as hell, I had severe hand pain because of the constant lemon juicing (I didn't have a juicer), I was close to blacking out all the time and I was peeing every half an hour. Don't do it. Waste of money and waste of time and ultimately no effect. This was 3 yrs back. My first and only cleanse. Since then, I haven't done any cleanses of any sort because I believe my body can cleanse itself just fine.
  • kierabrown08
    kierabrown08 Posts: 2
    ok thanks for the heads up. is there any type for protien that you reccomend?
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