30 day Shred

JennS19
JennS19 Posts: 642 Member
in Health and Weight Loss
I have a question about the levels in the video. How soon should I move up to level 2? When I"m comfortable or after a certain number o days? And is it ok to do rest in between days? I startd in Sunday morning and I was wondering how often I should give myself a rest day. Thanks!

Replies

  • girlonfire15
    girlonfire15 Posts: 77 Member
    You're supposed to spend 10 days on each level. I wouldn't take any less than that, but if you're struggling, by all means bump it up to 15 or 20.

    As for frequency - most people do it 30 days straight. I do it every day but Sunday. Jillian Michaels herself said that it's not supposed to be done every day, but instead mixed with cardio. It's really up to your own preferences.
  • nancymt83
    nancymt83 Posts: 5 Member
    I spend about a week and a half on each level. I don't really follow the 10 day "rule". I try to do 3-4 days back to back and then take a day break to do something different.
  • JennS19
    JennS19 Posts: 642 Member
    Thanks so much! It's helpful

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