How many calories?

Jenna2k Posts: 4 Member

July 2012 edited December 2024 in Food and Nutrition

How do you figure out how many calories you should be eating a day in order to lose weight but not under-eat and be unhealthy?? :huh:

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Replies

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  jldunn713 Posts: 41 Member

  July 2012

  http://www.ksmithwriter.com/Mifflin_Equation_For_Weight_Control.html

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  AmyRhubarb Posts: 6,890 Member

  July 2012

  I found this site very helpful: http://www.fat2fitradio.com/tools/
  
  And this group here on MFP: http://www.myfitnesspal.com/forums/show/3834-eat-more-to-weigh-less

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  Jenna2k Posts: 4 Member

  July 2012

  Thank You both! I used both sites and got two VERY different answers but I'll go with the less calories which is closer to what I'm currently doing.

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