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How many calories?
Jenna2k
Posts: 4 Member
How do you figure out how many calories you should be eating a day in order to lose weight but not under-eat and be unhealthy?? :huh:
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Replies
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I found this site very helpful: http://www.fat2fitradio.com/tools/
And this group here on MFP: http://www.myfitnesspal.com/forums/show/3834-eat-more-to-weigh-less0 -
Thank You both! I used both sites and got two VERY different answers but I'll go with the less calories which is closer to what I'm currently doing.0
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