Work is the hardest place to diet.

I work in an office where there is always some type of sweet or food being brought in. This is the hardest place for me to be good.

I hear ya! I work at a school, and they're forever having cupcakes for the kids' birthdays, cakes for the teachers, and a party for "anything" just about every time I turn around! Today someone brought in a homemade pumpkin pie, and if THAT wasn't bad enough, my class had an icecream sundae party! Thank goodness I'm pretty much at my goal, so I ate everything, and then came home and jogged with my Wii, which I'd also done this morning too, plus took a walk! I figured I "worked" for the goodies! :laugh:

I hear ya! I work at a school, and they're forever having cupcakes for the kids' birthdays, cakes for the teachers, and a party for "anything" just about every time I turn around!

Last week, I took in cupcakes to the lunchroom for both of my children's classes because it was their report card day. Usually I take anything left over and put it in the teacher's lounge, always with the comment of "what are you doing to my diet?" in laughter. So this time, I thought about what I would want (I work from home, so my temptation is my own doing), and I took the leftovers, went straight home and them in the outside trash. That way, only those little bodies with high intense energy levels got to use up all the those calories and us big, not so energetic adults fortunately avoided the dilemma.

I was just thinking the same thing! I was thinking maybe I should go downstairs & get a chocolate bar, but thought I should log in here instead.

My problem is that when I'm hard at work on a project, and if I get stalled or frustrated by something, like lack of information, a delay, or even just me drifting into the afternoon daydreamy time when it's hard to stay focused, my mind immediately turns to snacking. Snacking is so much more fun than struggling through a tough, and sometimes not-all-that-interesting problem.

I just finished writing a report right now. I think I stopped after every paragraph, lost focus, then thought "Hmm, this would be more fun and easier to write if it were accompanied by a chocolate bar or bag of potato chips." I finally finished the report, then thought maybe I should go reward myself with a snack. I still haven't done that.

So far so good, but I have over an hour to go before 5 p.m.!!!!!

wow! i feel really lucky right now! my work doesnt allow us to leave for lunch so they have a Employee dinning area, they will make anything to order and supply us with healthy snacks like fruits and yogurts too! talk to your managers! maybe they can help! a friend of mine just convinced her manager to sign up for an employee discount with the gym so anythings possible! bring a list of reasons why healthier is better and how they should help their employee remain healthy becasue they work better when they are healthy!!!! good luck to all of you!!!

Since I'm the health nut in my office I have decided to recruit my co-workers. There are 10 of us and I have successfully transformed at least 5 of them....Yippeee, Yippee. As a result of this transformation most of us bring our lunch and this is very helpful.

A polite no usually works. A second polite no might be needed if they insist. After that, you say "I've just been diagnosed with diabetes." It helps to be cold and unfriendly. :noway: Bring in apples bananas oranges etc. for snacking when it gets too frustrating and ya gotta munch!

Hank


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