MUNCHY MOOD

dancinrascal
dancinrascal Posts: 204 Member
edited December 24 in Food and Nutrition
what does everyone do when they have those days where they just wanna keep eating and eating and never feel satisfied?? should i eat and apple or something?

Replies

  • pg3ibew
    pg3ibew Posts: 1,026 Member
    You mean, LIKE EVERY single day. Check my diary.
  • dancinrascal
    dancinrascal Posts: 204 Member
    Not every day...usually it happens once or twice a month
  • dollipop
    dollipop Posts: 379 Member
    what does everyone do when they have those days where they just wanna keep eating and eating and never feel satisfied?? should i eat and apple or something?
    A apple. And some protein. Your diary's not open but I presume you're eating around 1200 cals?
  • DianneBoo
    DianneBoo Posts: 226 Member
    Igive in...but make sure I have exercised enough to burn at least 300 calories over what I normally do which is approx. 600/day! Then, there is barely any guilt! LOL!
  • readyforthejourney
    readyforthejourney Posts: 40
    A friend on here suggested pickles...they are low cal or even 0 cal and if you have a few and some water it helps take the edge off...for me..and for her too I guess :)
  • capriciousmoon
    capriciousmoon Posts: 1,263 Member
    I play the "Am I really hungry?" game, since that's the only thing eating will solve. Check if you're eating enough, and look over your deficit for the past few days.

    If I really want to snack anyway, I'll pick something that I won't want to eat a ton of... like the wasabi & soy sauce almonds I'm eating now!
  • jynxxxed
    jynxxxed Posts: 1,010 Member
    I either eat grape tomatoes or sugar snap peas. Sugar snap peas are REALLY crunchy so it kind of resembles eating chips. Feels like a snack food but better for me in the long run. :P
  • dancinrascal
    dancinrascal Posts: 204 Member
    thanks everyone! great suggestions! I think TOM is coming soon so that could be why.
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