extreme exercise routine....are you up for it????

lethalnavi · July 2012

I have started this workout routine today. Does anybody else want to join in? I will post different routines everyday to give it more flair.

Day 1

NOTE: IF YOU ARE IN MENSTRUATION THEN YOGA IS NOT GOOD FOR YOU. AVOID IT DURING THESE FIVE TO SIX DAYS.
http://www.yogapoint.com/yoga-poses/yoga-for-menstruation.htm

Start every morning with yoga (sun salutation)

http://www.youtube.com/watch?v=VXTpTRuPiPQ (repeat however many times you can do it)
This particular asana stretches and strengthens every muscle in the body and also increases flexibility.
It has many health benefits from what I have heard.

http://www.youtube.com/watch?v=SPGNKMKpL1E&list=PL118A9451FBB2915F&index=8&feature=plpp_video Tiffany Rothe Workout for warm up exercise. (12 :05)

https://www.youtube.com/embed/videoseries?list=PLE6EB02C8ECBF8E6B Befit in 90 workout. Day 1 (35:12)

http://www.youtube.com/watch?v=aj-JuABqiQc&list=PL16F62C52B51C63AA&index=5&feature=plpp_video Kendall Hogan Body Sculpt workout (11:31)

Focus on one part of a body every alternate days.
Abs - Nakusana yoga (boat pose)

http://www.youtube.com/watch?v=qlTWDamdPS8&list=ELFGb_mEejULg&index=17&feature=plpp_video (start with 25 rep and increase it as you go)
http://www.artisticyoga.com/#!Video/LearnBasics/Asanas/Show/Naukasana/34/

lethalnavi · July 2012

Day 2

Kick start your morning with Surya Namaskar (Sun Salutation). You need to perform these before breakfast and soon after you wake up to have the most impact. (repeat it how many ever times you can. Try at least min 18rep at first. Increase it as you go from day to day).

http://www.youtube.com/watch?v=ZLv3-YrvyuY (repeat how many ever times you can)
http://www.artisticyoga.com/#!Video/LearnBasics/Asanas/Show/Surya Namaskar/62/ (the above video does not tell you when to inhale or exhale but since it is a perfect demonstration I have put the link for the video. Check this link to see the times when to inhale and exhale)

http://www.youtube.com/watch?v=VXTpTRuPiPQ (this is another video link for perfect sun salutation)

Warm up exercise

http://www.youtube.com/watch?v=D-8JkXZ0E-E&list=PL118A9451FBB2915F&index=9&feature=plpp_video (tiffany rothe workout) (3:47)
If you feel you aren't warm enough then repeat the same video again.

Be fit in 90 day 2
https://www.youtube.com/embed/videoseries?list=PL51BE48EDAC61C1C6 (33:48)

Again if you think the workout is not extreme enough then you can replace it with shred in 30 by Jillian Michaels.

http://www.youtube.com/watch?v=1Pc-NizMgg8&list=PL118A9451FBB2915F&index=6&feature=plpp_video (27:56)

Fat burning, calorie blasting, body sculpting workout

http://www.youtube.com/watch?v=lOZDN1UnZ9U&list=PL118A9451FBB2915F&index=13&feature=plpp_video (10:54)

Today the part of body that we are going to focus on is Veerbhadrasana (warrior pose) for legs.

http://www.youtube.com/watch?v=ZFsH2MgSnhA (start with 25 reps and increase it day by day)
http://www.artisticyoga.com/#!Video/LearnBasics/Asanas/Show/Veerbhadrasana/42/

extreme exercise routine....are you up for it????

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