Beach Body Tips

tireetje
tireetje Posts: 49
edited December 24 in Health and Weight Loss
Hey guys, im sure there are quite a few people with beach holidays planned.
So was wondering what everyones favourite tips for losing those extra couple pounds before you jet off?

I'll start the ball rolling with my tips:
1. Plenty Water/Green tea
2. Incorporate walking more into daily life.
3. Cross trainer/elliptical trainer
4. Eating very healthy, salads, veggies...

Replies

  • tireetje
    tireetje Posts: 49
    Aww common nobody got any good Beach body tips????? pleasee x
  • BeautyFromPain
    BeautyFromPain Posts: 4,952 Member
    Hey guys, im sure there are quite a few people with beach holidays planned.
    So was wondering what everyones favourite tips for losing those extra couple pounds before you jet off?

    I'll start the ball rolling with my tips:
    1. Plenty Water/Green tea
    2. Incorporate walking more into daily life.
    3. Cross trainer/elliptical trainer
    4. Eating very healthy, salads, veggies...

    1. Protein
    2. Weights
    3. Weights
    4. Weights
    5. Weights
    6. Weights
  • SPNLuver83
    SPNLuver83 Posts: 2,050 Member
    Hey guys, im sure there are quite a few people with beach holidays planned.
    So was wondering what everyones favourite tips for losing those extra couple pounds before you jet off?

    I'll start the ball rolling with my tips:
    1. Plenty Water/Green tea
    2. Incorporate walking more into daily life.
    3. Cross trainer/elliptical trainer
    4. Eating very healthy, salads, veggies...

    1. Protein
    2. Weights
    3. Weights
    4. Weights
    5. Weights
    6. Weights

    this! lol and working on that beach body long before summer is already here, because it takes more than a cpl weeks to shape a body!
  • CommandaPanda
    CommandaPanda Posts: 451 Member
    Hey guys, im sure there are quite a few people with beach holidays planned.
    So was wondering what everyones favourite tips for losing those extra couple pounds before you jet off?

    I'll start the ball rolling with my tips:
    1. Plenty Water/Green tea
    2. Incorporate walking more into daily life.
    3. Cross trainer/elliptical trainer
    4. Eating very healthy, salads, veggies...

    1. High Protein
    2. Weights
    3. Lower Carbs
    4. HIIT
    5. Chicken
    6. Lean Steak
  • Topsking2010
    Topsking2010 Posts: 2,245 Member
    Hey guys, im sure there are quite a few people with beach holidays planned.
    So was wondering what everyones favourite tips for losing those extra couple pounds before you jet off?

    I'll start the ball rolling with my tips:
    1. Plenty Water/Green tea
    2. Incorporate walking more into daily life.
    3. Cross trainer/elliptical trainer
    4. Eating very healthy, salads, veggies...





    1. High Protein
    2. Weights
    3. Lower Carbs
    4. HIIT
    5. Chicken
    6. Lean Steak


    Get plenty of sleep!!
  • CommandaPanda
    CommandaPanda Posts: 451 Member
    Get plenty of sleep!!

    Sleep is so VERY important in this process!
  • BeautyFromPain
    BeautyFromPain Posts: 4,952 Member
    Hey guys, im sure there are quite a few people with beach holidays planned.
    So was wondering what everyones favourite tips for losing those extra couple pounds before you jet off?

    I'll start the ball rolling with my tips:
    1. Plenty Water/Green tea
    2. Incorporate walking more into daily life.
    3. Cross trainer/elliptical trainer
    4. Eating very healthy, salads, veggies...

    1. Protein
    2. Weights
    3. Weights
    4. Weights
    5. Weights
    6. Weights

    this! lol and working on that beach body long before summer is already here, because it takes more than a cpl weeks to shape a body!

    i still have 5 more months til summer, i'm all over this :wink:
  • neverstray
    neverstray Posts: 3,845 Member
    I live at the beach, so, I got nothing. Just be yourself?
  • Devlyn_P
    Devlyn_P Posts: 294 Member
    Water and weights 365.
  • ricardo2navarro
    ricardo2navarro Posts: 15
    Weight training, sleep, run, sleep, eat! try for something like 40%protein,40% carbs,20%fats!
This discussion has been closed.

Categories