DOWN 10 POUNDS ! my progress W/ pics! :)

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Replies

  • lin7604
    lin7604 Posts: 2,951 Member
    yes please share with us what you did to achieve that. we all want to know... how many cals, what kind of exercises. etc
  • ColleenRoss50
    ColleenRoss50 Posts: 199 Member
    Wow. Amazing difference. You look absolutely fantastic.

    I, too, want to know your secret. How much strength training? What kind of exercises?
  • hothodgie
    hothodgie Posts: 258 Member
    Gorgeous!!!
  • IndianCat3
    IndianCat3 Posts: 158 Member
    Holy batman...u look amazing...I find myself staring...oops
  • Happyoceangirl
    Happyoceangirl Posts: 1,993 Member
    What a phenomenal transformation! That's amazing and very inspiring. I'll be coming back to learn what your method was. (I assume it was healthy and hard work, but there are a lot of ways to go about that.) :)

    Congratulations! :flowerforyou:
  • fawndam
    fawndam Posts: 595 Member
    GREAT JOB!!! YOU LOOK AMAZING!!!!
  • NPS1985
    NPS1985 Posts: 79 Member
    Looking good!!!!!!
  • litmisssunshine
    litmisssunshine Posts: 15 Member
    hmm.. I've been going 5/6 days a week to the gym. I enjoy group classes a lot. So I do it everyday. I do spinning, zumba, boxing, circuit, step and sculpt and those cardio/weights classes. I do the cardio/weights classes about 3 times a week. Also I eat a lot of protein. But I havent given up bread and treats as you can see on my food diary. The secret is to never give up on exercising. and trust me, you might think i do heavy weights, but the heaviest i go is 7 pounds. usually i do 5 pounds. so it isnt that hard!

    feel free to add me here. :)
  • knittingbandmom
    knittingbandmom Posts: 190 Member
    WTG!
    If it weren't for the tattoo, I'd think you were fibbing! :) Great job, you look super toned!

    OMG that is exactly what I was thinking! You look amazing and thank you for sharing your workout routine and motivating us all this morning! You have GOT to be thrilled :-).
  • girl6_nyc
    girl6_nyc Posts: 37
    You look great!
  • megsaroo
    megsaroo Posts: 162 Member
    Really amazing - you look so fit! Your thighs especially look amazing and totally different. That is a huge problem area for me - so it is nice to see that I really can change them :) Congrats again and keep up the great work!
  • lin7604
    lin7604 Posts: 2,951 Member
    how tall are you?
  • IcassI
    IcassI Posts: 248 Member
    Great transformation!
  • Luandanielle1979
    Luandanielle1979 Posts: 747 Member
    You have an amazing body x
  • litmisssunshine
    litmisssunshine Posts: 15 Member
    I'm 5'1.
  • FrugalMomsRock75
    FrugalMomsRock75 Posts: 698 Member
    For real? That's only 10 pounds?! Holy Moses; you look fan-freaking-tastic!!
  • BetterFasterStronger
    BetterFasterStronger Posts: 33
    Wow! You look Aaaaamazing! 10 lbs made a HUGE difference for you! I have another 10 lbs to go til I reach my first goal! You've totally inspired me!
    PS. Your tattoo looks way better now on your ripped back! Bet you didn't expect that! Thanks for sharing!
  • ajfc1971
    ajfc1971 Posts: 258 Member
    WOW once again WOW that looks way more than 10lbs but you didn't look that big to begin with. You now look awesome and very fit. You must be really able to feel a difference with stamina etc as well as they way you look in the mirror.

    Bet they can't believe the difference down at your gym.

    Please post what exercises you have been doing.
  • missprincessgina
    missprincessgina Posts: 446 Member
    WOW! You look great!
  • MoreThanMommie
    MoreThanMommie Posts: 597 Member
    Wow! You look amazing!! If not for the tattoo I wouldn't think that was the same body. :flowerforyou:
  • HauteP1nk
    HauteP1nk Posts: 2,139 Member
    Get out of town! You look incredible.
  • Sharyn913
    Sharyn913 Posts: 777 Member
    The topic is misleading! You may have lost 10 lbs but it looks like it was replaced by rock solid muscle! AMAZING transformation!! Care to share your work out routines/diet?? I would be happy to even have your "before" body ;) Great job!!
  • LesaDave
    LesaDave Posts: 1,480 Member
    Beautiful!! And LOVE your shoulders/arms!!
  • JACKYGETNMYBODYBACK
    JACKYGETNMYBODYBACK Posts: 85 Member
    you look amazing- great job
  • Jxnsmma
    Jxnsmma Posts: 919 Member
    wow! when i originally saw the topic I though to myself "pffft, whats 10 lbs, as if youre gonna see it" but WOW! you sure can!!!!! You look great!
  • Tat2dDom624
    Tat2dDom624 Posts: 1,226 Member
    Wow........you really leaned out! Nice job!
  • marieautumn
    marieautumn Posts: 928 Member
    wow!! that looks like way more than 10lbs!! great job!
  • silvergurl518
    silvergurl518 Posts: 4,123 Member
    rockin body, missy! that's just 10 lbs...but wow. look at the muscle!!!
  • vguynes
    vguynes Posts: 753 Member
    Congrats on your weight-loss success! Awesome job!
  • bethmillerwilson
    bethmillerwilson Posts: 43 Member
    Wow! You look amazing, what was your method/ how long did it take to get those results?

    ^This^ That is an awesome 10 pound transformation! Great muscle building and fat burning. Did you go in phases of strength & cardio training?

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