add (yes gain weight)!

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faye718
faye718 Posts: 1
in Introduce Yourself
I have been told by doctors that I'm underweight. Am looking for ideas to gain at least 20 lbs.

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  • gseburn
    gseburn Posts: 456 Member
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    Hi there. Without being too obvious I would say, generally speaking, lift weights and eat more high-quality foods. Proteins, complex carbs and healthy fats are your friends! :-)
  • sweetbaker77
    sweetbaker77 Posts: 34
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    You should friend jacobtooskinny. He was giving up on this because he couldn't find many people to relate. :smile:
  • LindaCWy
    LindaCWy Posts: 463 Member
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    I have been told by doctors that I'm underweight. Am looking for ideas to gain at least 20 lbs.

    You can move in with my Italian Grandmother, that should do it. ;)

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