50lbs down, 112 to go! (Pics)

Someone has asked me via PM what I am doing for diet and exercise. I thought I'd post that info here, too, in case anyone else is curious.

My exercise regimen:

Monday, Wednesday, Friday
Warmup--10min eliptical
2 minutes, level 12, backward motion
2 minutes, level 10, forward motion
2 minutes, level 3, forward motion sprint
Repeat through end of warmup
Strength Training--30 minutes
Leg Press, 2 sets 15 reps @ 220lbs
Leg Extension, 2 sets 15 reps @ 50lbs
Leg Curl, 2 sets 15 reps @ 50lbs
Hip Abductor, 2 sets 15 reps @ 90lbs
Hip Adductor, 2 sets 15 reps @ 90lbs
Chest Press, 2 sets 15 reps @ 60lbs
Abdominal Crunch (machine), 2 sets 15 reps @ 80lbs
Back Extension, 2 sets 15 reps @ 85lbs
Shoulder Press, 2 sets 15 reps @ 40lbs
Upper Back, 2 sets 15 reps @ 60lbs
Lat Pull Down, 2 sets 15 reps @ 80 lbs
Arm Curl, 2 sets 15 reps @ 35lbs
Arm Extension, 2 sets 15 reps @ 65lbs
Cardio
10 minutes, Wave Glider (similar to a stair climber, but side to side instead of up and down), 5min @ level 3, 5min @ level 5
16 minutes, Eliptical (same segments as warmup)

Tuesday, Thursday, Saturday
Cardio
Walk/Run on Treadmill 30 minutes
5 minute warmup @ 3mph
1 minute @ 5mph
2 minutes @ 3mph
Continue to alternate 1 and 2 minute sements for 20 minutes
5 minute cool down @ 3mph
2 sets 20 sidestep squats
2 sets 20 swiss ball ab crunches
2 sets side skip (skipping sideways around the track in my gym)
2 sets 20-30 calf raises
2 sets 20 reverse crunches
2 sets 20-30 leg raises
2 sets 20 supermans
15 minutes deep stretching

Diet is really common sense, clean eating (fresh veggies and fruit, lean meats, no processed/fast food) and staying within my calorie limits as often as possible. Been a little lax in that area lately, though. Need to work harder at that. Also drink lots of water.