Wicked bodyweight workout on Shape Magazine Online

A former roommate/friend of mine has released a body-weight only workout on Shape Magazine's website. I thought you guys might want to check it out - especially if you don't have access to a gym! For as long as I've known her she's been a huge lifter and fitness pro, so it's great to see her getting some recognition! Now she's a professional fitness trainer and an amateur MMA fighter.

Some of these moves are seriously tough ...some I can't even think of doing yet! *cough* *plyo pushup* *cough*

http://www.shape.com/fitness/workouts/mma-training-plan-get-fighting-form