Get Back On Track

jennifer52484
jennifer52484 Posts: 888 Member
in Motivation and Support
TEN WAYS TO GET YOUR "DIET" BACK ON TRACK

START NOW by recommitting today
DRINK WATER like it is your job
PLAN each meal
EAT, don't make up for overeating by NOT eating
REVISIT your food journal and repeat a good week
REMIND yourself how far you've come
MOVE get your sweat on
DON'T let a bad week turn into a bad month
VEGETABLES are your friends
REPEAT this tomorrow

Saw this on another thread but though it should stand alone. It motivated me, I hope it can do the same for you!

Replies

  • jillica
    jillica Posts: 554 Member
    SO TRUE! Thank you for sharing.
  • krom862
    krom862 Posts: 46 Member
    Needed this today, thank you! Been a bad past 5 days, with birthdays, the 4th, etc.
  • candb
    candb Posts: 238
    I just got back on track on Sunday (after a nearly 8 month and sadly 30 pound slide). These are so true and after just 5 days I feel so much better.
  • pinthin87
    pinthin87 Posts: 296 Member
    Definitely encouraging after some indulgent eating yesterday. Thanks!
  • EmIsabel
    EmIsabel Posts: 69 Member
    Thank you for posting!
  • MANdown_145
    MANdown_145 Posts: 46
    just jumped back on yesterday and this will be used. thanks
  • penguinlally
    penguinlally Posts: 331 Member
    Wonderful advice Thanks for sharing... I'm getting up now to refill my water glass!
  • michellelhartwig
    michellelhartwig Posts: 486 Member
    Thanks for sharing!!!!!!!!!!!!!!!!!
  • Llyrian
    Llyrian Posts: 100 Member
    Thank you! I just logged into the forums today because I was feeling down about getting off track. I'm ready to get back on starting now! :)
  • AngieWood611
    AngieWood611 Posts: 38 Member
    Thank you for sharing this. This holiday has been a tough one for me and i needed some motivating words to get me back on track.
  • Jenniferlynn212
    Jenniferlynn212 Posts: 110 Member
    Great post!!! Thanks!
  • Magringa
    Magringa Posts: 2
    Trying to get back on track, it's sooo hard! Vacation is a month away trying to lose at least 5-10 by then, fingers crossed! I need some more self dicipline!
  • Nutrition1st
    Nutrition1st Posts: 216 Member
    Good stuff! Never thought about having people repeating a good week from their journal before! Thanks!

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