Eating meat and fish
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ryansjo
Posts: 9 Member
How often should I be eating meat/fish throughout the day? Today, I had eggwhites for breakfast, a chicken breast for lunch, and I'm planning grilled salmon for dinner. I will be walking later this evening, and I'm on a 1200 calorie a day diet for weight loss. Just curious if I should cut my meat eating down.
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Replies
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Seems fine to me. Just make sure that the meats are lean and if possible grill them instead of frying.0
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ok good. I do eat plenty of veggies and some fruit too, I just don't want to have too much protein.0
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