Eating meat and fish

ryansjo
ryansjo Posts: 9 Member
in Food and Nutrition
How often should I be eating meat/fish throughout the day? Today, I had eggwhites for breakfast, a chicken breast for lunch, and I'm planning grilled salmon for dinner. I will be walking later this evening, and I'm on a 1200 calorie a day diet for weight loss. Just curious if I should cut my meat eating down.

Replies

  • Giniac
    Giniac Posts: 36 Member
    Seems fine to me. Just make sure that the meats are lean and if possible grill them instead of frying.
  • ryansjo
    ryansjo Posts: 9 Member
    ok good. I do eat plenty of veggies and some fruit too, I just don't want to have too much protein.

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