Must I do the Stretch X in P90X Lean

dolanc80
dolanc80 Posts: 3 Member
edited December 2024 in Fitness and Exercise
I am just finishing up Phase 1 of P90X Lean plan. I am on week 4 day 4 in which it states to do the Stretch Video. Is this necessary? I am not feeling sore really and I would like to do either a different cardio tape or none at all today. Would this be a big determent to the program skipping it? Suggestions? I just can't see doing an hour of stretching...

THanks Cyndi

Replies

  • FleekTastic
    FleekTastic Posts: 31 Member
    stretching is very important. sometimes you have to have faith in the process. Give it a shot...you might feel like a million dollars.
  • MoveTheMountain
    MoveTheMountain Posts: 764
    You should do something to keep yourself stretched out. I usually do a light yoga workout instead of the X-stretch, but yeah, it's good to do something to be sure you're keeping your flexibility. It's more for that than it is to help with soreness.
  • mlb929
    mlb929 Posts: 1,974 Member
    "Must" you - frankly do whatever you want - but is the Stretch an important part of a complete program that has been successful to many people, if you want to most out of the program, you must do the program to the fullest.
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