5'3" and under gals that just need to lose alittle

My suggestion is to strength train 3 times a week... maybe even find some classes to do...

I am 5'3". My current weight is 132. I started mfp a few months ago at 154. I am really hoping to lose 7 more pounds and tone up, especially the tummy area.

I need to lose 30, it's not a tiny amount, but it's also not a LOT. I'm 5'2.

I'm 5'3". I don't think I can ever be 118 or lower.. not even sure if I can be in the 120's due to my muscular frame and the fact that I lift weights regularly.

I'm currently 175 ish lbs and I'm a size 10. I have no idea what size I'll get to, but I know that I want to be healthy.

I'm 5'1.5" and 135 lbs. I'm down from a post baby 140 and working back towards 115. I've had some really good success with 30 Day Shred. Although I'm only down 5 lbs I have lost a ton of inches all over in just 27 days. I look like I've lost at least 10lbs. The program is 30 days and only takes 20 mins a day.

Ladies, ladies! I am 5'3" and have just eaten my way up to 160+!!! I've been trying to lose weight but it's incredibly difficult because I dieted so severely in my 20's & 30's. Luckily in my 40's & 50's I was employed as a nurse and it kept the weight down.
But let me say, if I told my husband that I wanted to go back to the slender days of my youth, he'd say, "NO WAY!" He likes me well rounded and will let me lose to 150. We walk, walk, & walk some more. We lift weights at home for upper body toning and we eat lots of salads & dring lots of water. What we do is my advice to you. Don't get focused on the number, focus on good health and enjoy your life. Don't look back at all the things you did to achieve...what? A number? This is the only life you have. Live it.
God bless.

I am 5'3'. Before and after from my profile. I didn't lose any weight between the two pictures.

You look great!

I'm 5'3" and 115. I could probably lose a couple of lbs, but would just be happy with firming up. I like my current weight, but a couple of lbs in either direction, as long as I am exercising and eating right, wouldn't bother me at all. I just want to be fit and healthy.

I'm 5'1" and went from 135 to 105. And have kept it off for well over a year. I lost 20 lbs through diet alone. Then I wanted to tone up so I added exercise and have tried all kinds from running to strength training. Running helped take off the most weight, but I HATE it. And I've found that strenght training improved how I look the most. I love working out with kettlebells!

Feel free to add me.

4FT 11 XXXX

Stubborn fat for women can be difficult. I read an interesting book recently that said that there is some truth in women complaining about the extra fat moving to their legs. You should have a look at the stubborn fat book by lyle mcdonald it may be the key for some of you girls to lose that extra wee bit. Just remember to post the pictures once you do so good luck

I'm 5'3, feel free to add me!

I'm 5'1 and 120 pounds, I'm trying to lose 15 pounds

I don't have before and after pics, but i'm 5'3", I started at 127lbs, I am currently at 121....... I use the elliptical 30 min. a day and take a walk with my dog for 30 min. a day, I don't drink pop, I eat something small like a special k granola bar every morning, cook dinner at home as much as possible (try to keep it balanced, a protein, a starch, and a good veggie) and take leftovers to work for lunch so i'm not eating out, and I don't eat much junk food, maybe one small sweet snack after work or in the evening. I also take a Daily Multivitamin.

I'm 5'0" . I'm currently 123 from 133 but hope to lose about 18 more pounds and tone up

I'm 5'3"

SW: 160
CW: 113
GW: 120 of pure lean muscle!!!

SBF: 24%
CBF: 13%
GBF: 13%

It's all about discipline and consistency. Feel free to add me