Egg Whites, Egg Beaters or Eggs?

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sshap21712
sshap21712 Posts: 139
in Food and Nutrition
Egg Whites, Egg Beaters or Eggs? Discuss.
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  • StrawberrySt
    StrawberrySt Posts: 235
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    EGGS all the way! Yolks and all.

    We don't really have 'egg beaters' in Australia but it seems very strange to me!
  • misty0413
    misty0413 Posts: 212
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    I usually have 1 large egg, 1 beater scrambled I guess to keep down the calories, if I go beyond like 6 eggs in a week.
  • Ruz456
    Ruz456 Posts: 99
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    I eat both eggs and just egg whites, its all good
  • Papillon22
    Papillon22 Posts: 1,160 Member
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    the real thing!
  • debbiestine
    debbiestine Posts: 265 Member
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    egglands best with omega3!
  • stepharega
    stepharega Posts: 211 Member
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    EGGS EGGS EGGS
  • littlelaura
    littlelaura Posts: 1,028 Member
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    eggs
  • callmeBAM
    callmeBAM Posts: 450 Member
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    EGGS all the way! Yolks and all.

    We don't really have 'egg beaters' in Australia but it seems very strange to me!

    Well, you know how healthy we Americans are!!! :huh:
  • DangerJim71
    DangerJim71 Posts: 361 Member
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    Usually 1 egg with as much stuff as I can add to it and still hold them together: peppers, onions, leftover chicken, asparagus, whatever.
  • michellekicks
    michellekicks Posts: 3,624 Member
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    1 egg scrambled with 3/4 cup liquid egg whites.
  • ldalbello
    ldalbello Posts: 207 Member
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    All three
  • ChristineMarie89
    ChristineMarie89 Posts: 1,142 Member
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    depends what your making and how you like your eggs lol reg eggs of course are more calories egg whites in a carton are good for making scrambled fried(w/or w/o oil). egg beaters egg whites fluff up more and a little goes a long way. unlike the other it has some kinda flavor(from the vitamins and minerals)
  • Goal_Line
    Goal_Line Posts: 474 Member
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    If I have a whole egg it is an omega egg. If I want more protean with it, I'll mix in a regular egg white.
  • weeblex
    weeblex Posts: 411 Member
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    Eggs, the texture is as important as the nutrition.

    The only time for egg beaters is when camping and carry eggs is inconvenient.
  • capriciousmoon
    capriciousmoon Posts: 1,263 Member
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    Whites. Someone made me soft yolk eggs once and it was so gross that I can't think of the yolk now without feeling sick.

    If I don't want to feel wasteful for tossing the yolks or pay more for whites in a carton, tofu is a good substitute.
  • chrissyrn04
    chrissyrn04 Posts: 119 Member
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    I HATE egg beaters.

    I typically will have one whole egg and 2-3 egg whites depending on how hungry I am. I only use local farm eggs that have so much more flavor too.
  • SlvrStarr
    SlvrStarr Posts: 47
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    Whole eggs fresh from the farm. We get them each week as part of our CSA.
  • threedaydiet
    threedaydiet Posts: 16 Member
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    Whole free range eggs are an incredible source of healthy omega 3 fats and many other minerals and proteins. Just don't believe the store "cageless" brands. I look on my local Craigslist for free range eggs (under farm and garden) and then I go to the site and see if the chickens are running free. The eggs I buy eat so many weed seeds and bugs that they don't even want to eat grain! The yolks are bright orange, and they taste amazing! You can eat up to 3 eggs a day with no bad effects.
    http://www.motherearthnews.com/eggs.aspx
  • jaharrison763
    jaharrison763 Posts: 99 Member
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    Eggs.
  • MollDoll81
    MollDoll81 Posts: 43
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    Eggs.

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