We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

how many glasses of H20 should I log?

iris8pie
iris8pie Posts: 224 Member
edited December 2024 in Food and Nutrition
if i drink a gallon of water?

Replies

  • ElizabethRoad
    ElizabethRoad Posts: 5,138 Member
    It's cups, not glasses. A cup is 8 ounces.
  • treetop57
    treetop57 Posts: 1,578 Member
    A gallon is 16 cups. Log 16 cups.
  • iris8pie
    iris8pie Posts: 224 Member
    ok so a gallon is 16 cups.
  • iris8pie
    iris8pie Posts: 224 Member
    thanks :)
  • Holycook1
    Holycook1 Posts: 7
    There are 16 cups in a gallon. MFP counts cups of water. You should be drinking 8 8-ounce glasses a day. Be careful of too much water. Sounds crazy - I know. My family doctor said you can drink too much water and wash away important nutrients and electrolytes from your system.
  • teagirlmedium
    teagirlmedium Posts: 679 Member
    1 gallon = 128 ounces and 8 ounces = 1 cup. So you should log 16 cups, I decided to say all of this just in case you wanted to know why as well.
This discussion has been closed.

Categories