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Hey There!

EFS1
EFS1 Posts: 12
edited September 2024 in Introduce Yourself
I have lost 25# :happy: and have come to a plateau :noway: . Looking for some help getting the last 10-15 off and this may do the trick (I hope)! I try to exercise as much as I can (at least 3x a week at the gym) but food is my major down fall. What I eat has changed a lot, the quantity of food has not :smile: Hoping the calorie counter and some extra support will do the trick. Thanks! E

Replies

  • EFS1
    EFS1 Posts: 12
    I have lost 25# :happy: and have come to a plateau :noway: . Looking for some help getting the last 10-15 off and this may do the trick (I hope)! I try to exercise as much as I can (at least 3x a week at the gym) but food is my major down fall. What I eat has changed a lot, the quantity of food has not :smile: Hoping the calorie counter and some extra support will do the trick. Thanks! E
  • Razboo
    Razboo Posts: 439 Member
    If you haven't been counting, then this site should definitly help. Welcome and good luck!
  • bigdane321
    bigdane321 Posts: 233 Member
    If it's support you need YOU GOT IT. Good luck!! You can so do this!
  • banks1850
    banks1850 Posts: 3,475 Member
    Welcome, and good luck EFS1!
  • thenewrach
    thenewrach Posts: 25
    Good luck, You will get all the help you need here!!!!
  • EFS1
    EFS1 Posts: 12
    Thanks! E
This discussion has been closed.

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