JM's Ripped in 30- How many days on each level?

Nicci93
Nicci93 Posts: 397 Member
edited December 2024 in Fitness and Exercise
I completed 30DS in June and I started Ripped in 30 on July 1st. So far I have done the workout Sunday, Monday, and Wednesday... I am going to do it today after work and tomorrow morning. That will be five days this week.

I know Jillian suggests to do the workout 5-6 times a week.. so I took those "rest" days by doing Couch to 5k instead.

Should I start Level 2 on Sunday? Or should I do seven full days of the Level 1 workout?

Replies

  • Nicci93
    Nicci93 Posts: 397 Member
    Bump
  • ncytiz
    ncytiz Posts: 105 Member
    When I did it, I alternated with running. I did RI30 3 days a week, so I did each level a total of 6 times over 2 weeks. It took me 8 weeks to finish instead of 30 days, but I still got good results. I think you can adapt it to whatever works for you. I hope that helps!
  • wolveslovemee
    wolveslovemee Posts: 156 Member
    Im actually doing RI30 and started on level 2, and am doing about 9-10 days of each level, currently Im on day 8 of level 3. Im also doing it with INSANITY workout.
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