WHO HAS DONE 30 DAY SHRED?

I did most of it! I loved level 1 most. My stomach got SO much more toned than it was. I lost inches in my hips and thighs My arms and legs are more toned too!

I have only done it three times since I got the dvd last week but I found that I had to move up to level 2 after doing 1 twice because I was not really feeling the workout. I have heard people say it can hurt your knees and I definitely see where they are coming from. I try to be very careful not to over extend when doing some of the moves.

I did it! I didn't lose a single pound, but I don't really have much to lose - just trying to tighten up. I lost 2" from my waist and about an inch from each thigh. It doesn't sound like a lot, but I am, and was, pretty small to begin with. My body looks MUCH better nekkid though - I will say that for sure! My lover noticed as well.

If you look at my profile pics, the green and white bikini ones are the "before" shots and the white and black bikini are the "after".

I am currently doing Ripped in 30 and am on week 3. It's harder than 30 DS, in my opinion, and I don't think I would have been able to keep up without doing 30 DS first. My strength and endurance has improved so much!

I am a huge fan of Jillian! I have a lot of her dvds and I love the results! 30 DS works your whole body and you will def get stronger and leaner if you stick to it!! good luck!

I finished level 2 today. I have lost 3 inches off my waist, one from each thigh and 3 lbs so far. I have enjoyed it. Can't wait to start level three and see what the final results are.

I do the 30DS as a 'warm up' to my cardio sometimes. I also do two of her other videos at times (NMTZ and BFBM). I have noticed since starting 30DS my shoulders and arms look SO much better as well as my stomach. It is definitely a good introduction to circuit training.

7 workouts in 6 days. 2 inches from my waist, 1 from hips and thigh and half an inch from the arms. I've started toning so I'm less wobbly. But I am combining this with cardio and callisthenic.

I noticed a big difference in my calves and quads. I lost a few inches on my hips and natural waist...it's a great dvd. I plan on doing it again sometime. I'm going to start C25K next week!!

I did it in May and lost a totalof 12.5 inches overall plus 5.5lbs. Well worth it and I am about to start NoMore Trouble Zones which, I am told, is another killer!

Stick with it, you will be delighted with the results :happy:

The 30 day shred is jillian micheals full body workout, it has 3 levels and each are to be done for 10 days.

I did it in may and my results are below all measurements were in inches

Before 30DS After 30DS
Bust: 37inch.........35.25 inch
stomach: 33.5.............33.5 but looked slimmed down
Hips: 37.5..............36
Left arm 13.5..............11.75
Right arm 13.5..............11.75
Left thigh 23.5...............22.5
Right thigh 23.5.................23.5

I love the 30DS!!! I've done it a couple times. Both times, I didn't see much movement on the scale, but the measurements were WAY down! 2 dress sizes for me as well

I HIGHLY recommend it! And make sure you take measurements before and after!

where can you get it?

Took me a while to do it but I completed 30 sessions of the shred. I lost 6 pounds and 7 inches.

I love the 30DS!!! I've done it a couple times. Both times, I didn't see much movement on the scale, but the measurements were WAY down! 2 dress sizes for me as well

I HIGHLY recommend it! And make sure you take measurements before and after!

where can you get it?

I got Mine on Amazon, but then went to Wal -Mart and saw it there and some other Jillian's DVDs.

When I do 30 DS - I do all three levels in one exercise. I did not measure myself but I really like it and my arms got much stronger. I mix it with other DVDs so I cannot say I did it for 30 day straight. I like Jillian's 'Burn Fat Boost Metabolism' the most. Also Shred Extreme Level 2 is pretty good - again I do two level's one after another.

Just started it today. Came across it on Youtube and figured, why not? Lol. Level 1 seems to be pretty user friendly considering I've got a lot to lose. Some of these videos I've come across and tried seem like I need to lose weight before even being able to do them. But, aside from having to modifying some of the jumping cardio in this one (it REALLY hurt to have the belly and boobs bouncing), to be just punches or jumping rope, I was able to do everything else. That was kind of awesome for me since many of the other videos I've tried I couldn't even get through because it was WAY too fast paced or I couldn't find a reasonable modification. Anywho, we'll see how it goes. We go tot he gym in the mornings, so this is perfect for my afternoon itch to do something.

I just completed day 4 of level 1... I haven't lost any weight yet, but I feel a little bit stronger. I don't notice any crazy differences just yet, but it is still early. I have heard so many people sticking with it and getting great results so I'm hopeful!