Hungry the day AFTER a big workout
Options
pepermin
Posts: 8
Hi! I've read all of the posts about eating my exercise calories. Not a problem for me, usually. Often, I'm really hungry after a workout. But, there are other days when I am unable to eat back my calories, due to needing to work in the evening. I do my workouts in the afternoon since I am a school teacher, and there are nights when I need to be working in the evening and don't have time to eat.
Problem is, when this happens, I'm often ravenous the next day and eat the extra calories then.
Does this happen to anybody else? How important is it to stick to my calorie allotment day-to-day? Any ideas? Thanks for your help!
Problem is, when this happens, I'm often ravenous the next day and eat the extra calories then.
Does this happen to anybody else? How important is it to stick to my calorie allotment day-to-day? Any ideas? Thanks for your help!
0
Replies
-
The same thing happens to me too. I am trying to find out also.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.6K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 401 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 995 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions