Daily Check In - 12/1/09

goldk
goldk Posts: 1,651 Member
edited September 20 in Motivation and Support
Did you stay within your nutritional goals? No

Did I reach yesterday's personal goal? No

What did I do yesterday that I am proud of? Put up the Christmas lights outside

What would I have done differently? Stay within my calories and workout

What is today's personal goals? Stay within my calories and workout.

Replies

  • ophedian
    ophedian Posts: 78
    Did you stay within your nutritional goals? So far so good.

    Did I reach yesterday's personal goal? Almost, the I had a few "Oatmeal bars" from the vending machine. But it was better then that usual cookies, chips and or sodas :)

    What did I do yesterday that I am proud of? I choose my meal with complete thought into what I was eating. Verses what I wanted to eat.

    What would I have done differently? Had more healthy snacks on hand.

    What is today's personal goals? Purchase some health snacks and cereals for breakfast.
  • lulabellewoowoo
    lulabellewoowoo Posts: 3,125 Member
    Did you stay within your nutritional goals?
    Yes

    Did I reach yesterday's personal goal?
    Yes

    What did I do yesterday that I am proud of?
    Got in a little exercise, although still feeling like crap. Actually felt a little better afterward, getting my crampy muscles stretched.

    What would I have done differently?
    Nothing. I'm content.

    What is today's personal goals?
    Stay within my calories, get to the gym, drink water.
  • boomersooner806
    boomersooner806 Posts: 90
    Did you stay within your nutritional goals? Eh, I didn't go over my calories, but did have a bit too much candy while I was at work.

    Did I reach yesterday's personal goal? Yes, I was well under my calories and worked out twice (AM & PM).

    What did I do yesterday that I am proud of? Made sure I stayed in a good mood at work despite the fact that I wasn't feeling well.

    What would I have done differently? I would NOT have eaten that candy -- peanut butter M&Ms and two packages of gummi lifesavers. ha!

    What is today's personal goals? Stay within my calories and workout at least once today (kinda crazy day today!).
  • Krissy903
    Krissy903 Posts: 13
    Did you stay within your nutritional goals?
    Yes

    Did I reach yesterday's personal goal?
    Yes

    What did I do yesterday that I am proud of?
    Left my trainers house soaking wet with sweat.

    What would I have done differently?
    Drank more water

    What is today's personal goals?
    drink 100 oz of water
  • tigger2009
    tigger2009 Posts: 66
    Did you stay within your nutritional goals? No

    Did I reach yesterday's personal goal? No

    What did I do yesterday that I am proud of? Made Lowfat Turkey soup for tonights dinner

    What would I have done differently? Did not snack before dinner on cheese and crackers we had leftover from company staying with us!

    What is today's personal goals? Stay within my calories, drink more water.
  • thechurchlady
    thechurchlady Posts: 52
    Did you stay within your nutritional goals?
    yes! hooray!

    Did I reach yesterday's personal goal?
    just joined this thread...no personal goal for yesterday

    What did I do yesterday that I am proud of?
    resisted that late night snack!

    What would I have done differently?
    exercised

    What is today's personal goals?
    exercise 30 minutes
  • goldk
    goldk Posts: 1,651 Member
    Awesome!! Look at all these new faces... Welcome :flowerforyou:

    Have a great day! See you tomorrow :bigsmile:
  • lstpaul
    lstpaul Posts: 2,013 Member
    Did you stay within your nutritional goals?
    No - over on calories

    Did I reach yesterday's personal goal?
    No

    What did I do yesterday that I am proud of?
    Went for a walk during my son's practice instead of just sitting there like I usually do

    What would I have done differently?
    less snacks

    What is today's personal goals? 90 minutes at the Y tonight
  • thedreamhazer
    thedreamhazer Posts: 1,156 Member
    Did you stay within your nutritional goals? No, I went over a bit. It was my first day back, and I ate pretty much like normal and I was shocked to see how many calories I ate!

    Did I reach yesterday's personal goal? No, I went over, and I wish I had worked out a little more.

    What did I do yesterday that I am proud of? I got started! No time like the present.

    What would I have done differently? Stayed within my calories.

    What is today's personal goals? To burn at least 300 calories and stay within my allotment.
  • kerimcdonald
    kerimcdonald Posts: 195
    Did I meet yesterdays goals- yes

    did i stay within my nutritional goals yes

    what did I do that I was proud if- my boss eats all the time and weighs 105 lbs she brings out the piggy in me, but we did inventory last night and since I had already had dinner, I had a protein water mixy thingy instead of the 1/2 dozen cookies she ate, and left the other half for me.

    what would I do differently- I could probably drink more water

    What are my goals today- I am home today so, no fast food. I have deli meat and wheat wraps in the fridge, and a long walk wile my daughters at school should do me good.
  • niky1215
    niky1215 Posts: 49
    Did you stay within your nutritional goals?
    Not at all

    Did I reach yesterday's personal goal?
    Just joined, no personal goal for yesturday.

    What did I do yesterday that I am proud of?
    Said no to that 2nd piece of pumpkin pie

    What would I have done differently?
    Actually gotten up at 5am to work out

    What is today's personal goals?
    Get on the Elliptical for 30 mins tonight
  • amberc1982
    amberc1982 Posts: 468 Member
    Did you stay within your nutritional goals?
    Yes

    Did I reach yesterday's personal goal?
    Yes

    What did I do yesterday that I am proud of?
    Stayed away from the fast food while we went shopping last night.

    What would I have done differently?
    I should have worked out but I was way to tired after not getting any sleep on Sunday night.

    What is today's personal goals?
    Stay within my calories and exercise tonight.
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