Calling all college students!

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StephStepByStep
StephStepByStep Posts: 131 Member
in Motivation and Support
After my first year of college I gained a lot of weight! Since I live on campus there are so many temptations (My college always has free food like pizza, ice cream, etc)

Any other college students out there so we can encourage eachother?
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Replies

  • desi9837
    desi9837 Posts: 27 Member
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    Hola!
  • cmeade20
    cmeade20 Posts: 1,238 Member
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    I'm going into my senior year. I live off campus though.
  • SolarLibra
    SolarLibra Posts: 19 Member
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    Yo!
  • rugbyphreak
    rugbyphreak Posts: 509 Member
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    I'm going into my final year of undergraduate studies this year. i feel your pain! i always pack my lunches and snacks now. it saves me money and it's always healthier.
  • StephStepByStep
    StephStepByStep Posts: 131 Member
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    Hello fellow collegee students :)

    I'm going into my sophomore year, but this year I won't have a meal plan and will have to make my own meals so I think I will be able to make better choices and continue with my weight loss!
  • Storey621
    Storey621 Posts: 82 Member
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    I just finished my first year of college as well. It was defnitely hard and I gained about twenty five pounds. I live off campus and I can't afford a gym membership so I'm trying to push myself to do at home work outs. We can defnitely help each other!!
  • AnnaKRowe
    AnnaKRowe Posts: 2
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    I'm a rising junior in college and I know exactly what you mean! I went into college weighing a lot less than I do now. It takes a lot of will power to not eat all the unhealthy foods around and find time to go to the gym! I need all the help I can get!
  • StephStepByStep
    StephStepByStep Posts: 131 Member
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    Exactly! Great to find people that can relate. Sad thing is, we have gyms in the basement of our dorm buildings and I still didn't go very often. This year I want to change that. We can do it :)
  • chivalryder
    chivalryder Posts: 4,391 Member
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    Student here! (Though soon-to-be graduate)
  • Kitiara47
    Kitiara47 Posts: 235
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    I'm going into my senior year. Living off campus has help a LOT! Good luck!
  • JuneBPrice
    JuneBPrice Posts: 294 Member
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    Going into my freshman year! I'm not going to live on campus, though, so I'm hoping that that will help me avoid the freshman 15
  • Restlessme
    Restlessme Posts: 191 Member
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    I'm the exact proof of how to gain weight at college! I gained about 30-40 pounds during my first year.
    Feel free to add me :)
  • Elite4LifeDono
    Elite4LifeDono Posts: 33
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    Chiropractic Student, gained 50+ lbs in undergrad!
  • Natashaa1991
    Natashaa1991 Posts: 866 Member
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    same here, i gained 15 lbs in my first year, i struggled to lose all that weight for 6 months... and i would like to get fit (i mean, i am 21, when am i gonna be fit if not now??)
    i have this problem though, i study abroad and i can't cook so i always eat out in restaurants (i barely do that when i'm at home, my mom always cooks, so on my first year i was very excited about eating out all the time)
    i want to change that from september! i wanna learn how to cook and make healthy meals at home!
    also booze is my big problem, i go out at least twice a week and... well you know the rest of the story :)
    so let's support each other!!
  • matthej28
    matthej28 Posts: 40 Member
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    I'm going into my junior year and I know how it is!!!! My dining courts have SUCH delicious food and buffet-styled too!!! I didn't gain the freshman 15, but I did gain like the freshman 8!! And sophomore year I lost like no weight, even though I was going to the gym almost everyday. This summer I'm getting myself into order, and when I get back I have to completely re-evaluate what I eat (still on a meal plan this year)!! Oh and feel free to add me!
  • dianaconqueso
    dianaconqueso Posts: 5
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    I find that the best way for me to resist the temptation (Moe's, Chick-Fil-A, and Papa John's all within walking distance of my office) is to make it more convenient for me to eat healthy than not healthy. I buy groceries once a week and measure out individual portions of foods that I can grab when I'm hungry (usually nuts, fresh veggies/salads, etc.). I also do this for my lunch stuff every day so it's always easy to pack in the morning before I leave, although I gather that you live in a dormitory. Personally, spending an hour or so each week doing food prep helps me stay healthy all week, because I recognize how easy and CHEAP!!! it can be to keep a healthy diet.

    If you live on a big campus, make an effort to walk instead of catching a bus to the other side of campus. I actually lost weight when I first got to college just because I walked so much. And always take the stairs. And make sure to drink enough water, especially if you're drinking caffeine to stay up late studying!
  • SouthernCurves
    SouthernCurves Posts: 12 Member
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    I don't want to even think about the weight I gained my Freshman year! It's off and more is shedding so I don't want to look back! Feel free to add me, sweethearts!
  • theblackbirdtree
    theblackbirdtree Posts: 168
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    make it more convenient for me to eat healthy than not healthy. I buy groceries once a week and measure out individual portions of foods that I can grab when I'm hungry.
    spending an hour or so each week doing food prep helps me stay healthy all week, because I recognize how easy and CHEAP!!! it can be

    walk instead of catching a bus to the other side of campus.
    And always take the stairs.

    This is the best information for all students struggling to lose/maintain weight and be healthy.

    My two cents is become involved with other healthy students-- they exist. Take a class (if you can) in Nutrition or Yoga, or make friends with the students that use the gym on campus!
  • StephStepByStep
    StephStepByStep Posts: 131 Member
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    My second semester of college last year I took a Zumba class and Aerobics class, which was really cool! I also got class credit for them! Exercising for class credit is a big motivation for me (especially because you could only miss 2 classes before you loose credit!)
  • Nicci93
    Nicci93 Posts: 398 Member
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    I am also a sophomore in college =D Feel free to add me!!

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