My journey (with pics!) and why I don’t believe in “after”
McLifterPants
Posts: 457 Member
This is me in 2007 (2nd from the right). I thought I was an after. I’d lost 35 lbs on Weight Watchers. I wore a size 4, and was 5’7”, 130 lbs.
This is me in May of 2011, at over 160 lbs. I’ll never be sure how heavy I got, because I refused to get on a scale. I was wearing a size 10. When I started tracking in January, after trying to work out and diet for a few months, my “starting weight” was 161.6.
This is me now, at 146.6 lbs.
This is me now, in the same shirt I was wearing in 2007. At 146.6 lbs, I have the same measurements I did at 130; although I thought I would never fit into my clothes from then again, I’ve made it back to a size 4 (just with more muscles!).
The past 6 months have been a crazy journey for me, from 1200 calories and too much cardio to 1500 calories, eating back exercise calories, and lifting weights 3-4 times a week. I’ve learned so much, I can’t even sum it all up. I’ve learned the importance of getting enough food, but the right foods. More protein, less simple carbs. I’ve learned how to do things sustainably, eating enough to never be hungry, never feeling deprived of the foods I love but not going overboard either. I’ve learned that weight lifting does not turn a girl into she-hulk, and it makes your feel awesome and powerful. That the number on the scale is a guideline, but not a goal, and that other measurements matter more (13 inches lost between bust, waist and hips!) But the most important thing I’ve learned is this: I will never be an after.
I don’t say this because I’m not happy with the results I’ve gotten. I’ll be honest, I’m thrilled. But that doesn’t mean I’m stopping. Because somewhere along the line, my goals shifted, and I realized, I don’t just want to be thin. I want to be fit. I want to be healthy. I don't just want small measurements, I want less body fat, stronger muscles, more energy. And that is something that I’m going to have to work on, every day, for the rest of my life.
I actually look forward to it.
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Replies
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you look great your an inspiration keep it up
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Fantastic! Great results and even better outlook. I think this is "it" in a nutshell. This is the ultimate goal. You are an inspiration!0
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YOU LOOK GREAT!! I was glad to see your post since I was 142 when I started but after taking some photos in a bikini I saw how horribly out of shape I am. Yes I have some fat to lose but weight wise, I don't know for sure how far down I need to go but I definitely need to shape up.
Thanks for posting, what a cutie:) denise:)
This is me in 2007 (2nd from the right). I thought I was an after. I’d lost 35 lbs on Weight Watchers. I wore a size 4, and was 5’7”, 130 lbs.
This is me in May of 2011, at over 160 lbs. I’ll never be sure how heavy I got, because I refused to get on a scale. I was wearing a size 10. When I started tracking in January, after trying to work out and diet for a few months, my “starting weight” was 161.6.
This is me now, at 146.6 lbs.
This is me now, in the same shirt I was wearing in 2007. At 146.6 lbs, I have the same measurements I did at 130; although I thought I would never fit into my clothes from then again, I’ve made it back to a size 4 (just with more muscles!).
The past 6 months have been a crazy journey for me, from 1200 calories and too much cardio to 1500 calories, eating back exercise calories, and lifting weights 3-4 times a week. I’ve learned so much, I can’t even sum it all up. I’ve learned the importance of getting enough food, but the right foods. More protein, less simple carbs. I’ve learned how to do things sustainably, eating enough to never be hungry, never feeling deprived of the foods I love but not going overboard either. I’ve learned that weight lifting does not turn a girl into she-hulk, and it makes your feel awesome and powerful. That the number on the scale is a guideline, but not a goal, and that other measurements matter more (13 inches lost between bust, waist and hips!) But the most important thing I’ve learned is this: I will never be an after.
I don’t say this because I’m not happy with the results I’ve gotten. I’ll be honest, I’m thrilled. But that doesn’t mean I’m stopping. Because somewhere along the line, my goals shifted, and I realized, I don’t just want to be thin. I want to be fit. I want to be healthy. I don't just want small measurements, I want less body fat, stronger muscles, more energy. And that is something that I’m going to have to work on, every day, for the rest of my life.
I actually look forward to it.0 -
You look gorgeous and I am so glad that you don't believe in an after also. I am the same way. I love the results I have gotten but "after" is such a final term, like I am not going to continue to see my body get stronger and leaner. I want to keep training, working out and eating healthy. I love to see the strength that my new body has and working out has literally become an addiction for me. I love it so much. I have the rest of my life to see where my body takes me so why call it an after now?0
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You look great and WOW look at that smile. I can't wait to get there!0
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You look gorgeous and I am so glad that you don't believe in an after also. I am the same way. I love the results I have gotten but "after" is such a final term, like I am not going to continue to see my body get stronger and leaner. I want to keep training, working out and eating healthy. I love to see the strength that my new body has and working out has literally become an addiction for me. I love it so much. I have the rest of my life to see where my body takes me so why call it an after now?
Right?? I feel like so many people reach an arbitrary "goal" and then forget everything they learned in the process... I know I did, and then I had to start over from square one. I am a work in progress and always will be, but that's kind of the fun of it 0 -
You look great! For you and others doing weights (which I'm trying to also) what kind of weight routines do you have? I go in, try to lift and do all that, but then don't know if I'm doing enough.0
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You look great! For you and others doing weights (which I'm trying to also) what kind of weight routines do you have? I go in, try to lift and do all that, but then don't know if I'm doing enough.
My general routine is to try to do 3 sets of 10 for each exercise I'm doing. If that feels easy, the next time I try for three sets of 12. If I can get through that, they next time I go up to the next heavier weights and aim for 10 again. Keep repeating until I can do do 12 on those, move up again, etc.0 -
You look so pretty and happy!!!!
And I love how you put it, its a life long battle, and unless you change your lifestyle results wont stick.
Congrats on your great journey, and thanks for sharing, such an inspiration!!!!0 -
Love your attitude! You have your head in the right place. There is no quick fix and the goal should be to be healthy! Way to go girl!!!!0
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Inspirational post. Thanks for sharing and you look fantastic.0
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Thanks everyone for the positive feedback I forgot to mention that I put the weight back on very simply by not paying attention. I slowly slid back into bad habits and put on weight so gradually that I didn't even realize it was a problem for a very long time. This is why I am never saying I'm "done"! It's SO EASY to fall back in to bad habits. 0
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Bravo!0
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You're amazing! I want to be able to accomplish what you have done!0
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Amazing work, you look fab0
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Hard work pays off!!!0
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Nicely done! And you are gorgeous, girl!0
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Wow, nice! You're looking great. 0
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Everything about this is awesome. Great job!0
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You are my goal 4. 146!!!!! I am 150 this morning and not in a size 4. --not even a ten. I will get to the gym and trim that fat into muscle!!! You are my inspiration!!!!
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You look AWESOME!0
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You look GREAT!!0
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Great story...thanks for sharing it. I am 5'7" and my goal weight is 140...although I don't mind weighing more if it means I'm more fit, more muscle!0
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Great job, and I really liked your message about not being an "after"--it really is a lifestyle, and I think that way of looking at it leads to ongoing success. Like you I lost weight a while back ( through exercise only, not diet, which turned out to be a problem), and now I'm starting to figure out how to get to be the best version of me.0
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Right on!! I love your attitude and your outlook on health. Sounds like you've really got it down. Way to go!!!!0
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Excellent post! I am just now at a point where I am starting strength training and plan to start going to the gym soon for some serious lifting. I was hoping to lose about 15 more lbs first, but have decided to go ahead with it now. I started out wanting to get the weight off and now like you, I want to be FIT. I know I can do it and as I tell them at work when they ask me "when are you going to be done with losing weight", this is a lifelong journey for me for my good health.
Congratulations on your accomplishment and good luck in the future on your journey to stay fit.:flowerforyou:0 -
thank you for sharing your journey - you look fantastic!!0
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This is me in 2007 (2nd from the right). I thought I was an after. I’d lost 35 lbs on Weight Watchers. I wore a size 4, and was 5’7”, 130 lbs.
This is me in May of 2011, at over 160 lbs. I’ll never be sure how heavy I got, because I refused to get on a scale. I was wearing a size 10. When I started tracking in January, after trying to work out and diet for a few months, my “starting weight” was 161.6.
This is me now, at 146.6 lbs.
This is me now, in the same shirt I was wearing in 2007. At 146.6 lbs, I have the same measurements I did at 130; although I thought I would never fit into my clothes from then again, I’ve made it back to a size 4 (just with more muscles!).
The past 6 months have been a crazy journey for me, from 1200 calories and too much cardio to 1500 calories, eating back exercise calories, and lifting weights 3-4 times a week. I’ve learned so much, I can’t even sum it all up. I’ve learned the importance of getting enough food, but the right foods. More protein, less simple carbs. I’ve learned how to do things sustainably, eating enough to never be hungry, never feeling deprived of the foods I love but not going overboard either. I’ve learned that weight lifting does not turn a girl into she-hulk, and it makes your feel awesome and powerful. That the number on the scale is a guideline, but not a goal, and that other measurements matter more (13 inches lost between bust, waist and hips!) But the most important thing I’ve learned is this: I will never be an after.
I don’t say this because I’m not happy with the results I’ve gotten. I’ll be honest, I’m thrilled. But that doesn’t mean I’m stopping. Because somewhere along the line, my goals shifted, and I realized, I don’t just want to be thin. I want to be fit. I want to be healthy. I don't just want small measurements, I want less body fat, stronger muscles, more energy. And that is something that I’m going to have to work on, every day, for the rest of my life.
I actually look forward to it.
THANKYOU!0 -
Bravo. I completely agree, we continue to grow and learn and try new things. This journey is actually fun!!:flowerforyou:0
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Bravo. I completely agree, we continue to grow and learn and try new things. This journey is actually fun!!:flowerforyou:
I agree! I've been through so many phases so far in this process. That's why I'm SO GLAD I found MFP, where I have been able to "crowd source" helpful information and find out to eat more, lift weights, add protein, etc. My friends on here and the info in the forums have been a godsend.0
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