Why do you binge and how do you talk yourself out of it?

Good post! I binge when I'm low and / or bored. I tend to drink when I'm feeling down and this obviously lowers any resistance that I have to stop eating. So I'm trying to cut down my alcohol consumption and not drink when I'm home alone. I'm also finding that having a plan for the day of what I'm allowed to eat is keeping me focused. Will see how I do going forward!