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10 month later, 100 pounds less....:) (with pics)
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you look incredible!
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Awesome dedication!0
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You look amazing! Way to go!!0
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Wonderful, Congratulations!!0
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Go you! That's a big pat on the back!0
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That's awesome!0
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YEAH!!! Congratulations for all your hard work has truly paid off!!!!0
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Congratulations!0
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Amazing. You deserve lots and lots of credit.0
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This is rad. Hopefully this'll be me in 5 months - I'm halfway there!0
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Great job! Your hard work and dedication to yourself has paid off, and thank you so much for sharing with all of us!0
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That is awesome! Good for you sweetie, you look great!0
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Wow, you look great!0
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Way to go! - I'm just starting and this is very inspirational!0
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My workout is saperated in two.
45 min of interval cardio , 2 min 50% effort then 2 min 90% effort and goes like this for 45 min.
after that , 30 min of strength training in circuit, no break between station.
Thats it!0 -
Great job! I am also just over 6 feet and over 300 lb. Just starting my journey though, but great to see what can happen when you do the work.0
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WOW! Great JOB!0
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Congrats! You look amazing!0
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Awesome job!!!!!0
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Amazing job!! 0
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Thanks for all good comments, this give me motivation too reach my goal!
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Thats AWESOME!0
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This is amazzzzimgggggg... Great Job.0
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WOW....You look amazing, great job!0
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Awesome! Well done!0
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Fantastic job! You look great. Congrats to you. Thank you for sharing your pics. Inspirational!0
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Congrats you look awesome!!! Keep up the amazing work!0
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Super awesome!! Good for you!!0
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OMG! That is great. Thank you for sharing your story and pics. You have an amazing transformation. Your hard work paid off.0
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