Help with Protein
Options
Replies
-
Meat, greek yogurt, cottage cheese, peanut flour, eggs. <--My normal sources of protein. Of course I'll pretty much eat anything as long as it's pretty clean. If your really picky you could use some last resorts like protein powders... But that wouldn't be good to substitute as your main sources of protein..0
-
Meat, greek yogurt, cottage cheese, peanut flour, eggs. <--My normal sources of protein. Of course I'll pretty much eat anything as long as it's pretty clean. If your really picky you could use some last resorts like protein powders... But that wouldn't be good to substitute as your main sources of protein..
Why? Its extremely bioavailable, with good nutritional planning you can get the meat vitamins like iron and b12 from other sources. Admittedly, I supplement b12- and I eat all the yogurts and eggs and cheeses I can, but protein supplements help me get to the 130g I need on a calorie restriced vegetarian diet....0 -
I like to snack on jerky. Yogurts good. Nuts of all kinds. Beans rock.0
-
Meat, greek yogurt, cottage cheese, peanut flour, eggs. <--My normal sources of protein. Of course I'll pretty much eat anything as long as it's pretty clean. If your really picky you could use some last resorts like protein powders... But that wouldn't be good to substitute as your main sources of protein..
Why? Its extremely bioavailable, with good nutritional planning you can get the meat vitamins like iron and b12 from other sources. Admittedly, I supplement b12- and I eat all the yogurts and eggs and cheeses I can, but protein supplements help me get to the 130g I need on a calorie restriced vegetarian diet....0 -
The Naturally More Peanut Butter is awesome, tons of Protein
Also Love almond butter
Black beans..0 -
I do realize I need to explore my options more and I am trying to do that! I've read several things on here that I'm going to try attempt to try. LOL The yogurt and cottage cheese, which are some good sources, are also going to be the hardest for me to try. Can I get some suggestions on yogurt flavors -- I don't really like fruit mixed in although I love fresh fruit.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions