Exercise ball...pros/cons?

Mommy2Avaj
Mommy2Avaj Posts: 140 Member
in Fitness and Exercise
I am extremely overweight, and have trouble doing a lot of exercises. I have done some research, and time after time I have seen trainers recommend an exercise ball. So far, Ball Dynamics seems to be the one I'm leaning towards. Has anyone else tried an exercise ball? Does/did it do you any good?

Replies

  • Mommy2Avaj
    Mommy2Avaj Posts: 140 Member
    Bump
  • Mommy2Avaj
    Mommy2Avaj Posts: 140 Member
    Bump
  • teenamai
    teenamai Posts: 48 Member
    I really enjoy mine. I have an app on my iPhone that shows how to use it to work different areas. Good luck!
  • coppertop_4
    coppertop_4 Posts: 258 Member
    The ball is based on stabilization. It engages your core because you balance on it while doing other exercises.
    It's a way to not be on the floor to do ab exercises, arms, legs etc.
    You could check out you tube video's and see what you think. It's not a bad idea to start out and get some strength training in on it. It's not expensive either. Some people use the ball instead of a chair for all day ab challenges. They say it's good for your back too.
  • Ke1ra78
    Ke1ra78 Posts: 146 Member
    I use one for my strength training at the gym alongside free weights. I love it! :-)
  • amersmanders
    amersmanders Posts: 118 Member
    I just bought one off of Google Offers (they had one on sale), so I'm looking forward to getting it and seeing how it works for me. I'll keep you posted!

Categories