6 week 6 pack - help

runjenrun13
runjenrun13 Posts: 24
in Fitness and Exercise
Hi! I recently got the videos 6 week 6 pack by Jillian Michaels and I was planning to start the workout today. However, I only have the videos and no instructions. How many times a week do you have to do this workout to get results? Does it really work? Thanks!

Replies

  • misstash123
    misstash123 Posts: 55
    Hi,

    Ive got this DVD too but am yet to try it, Im not sure how many times your "supposed" to do it for best results. I imagine someone will come along and give their story!
  • salxtai
    salxtai Posts: 341 Member
    Hi! I recently got the videos 6 week 6 pack by Jillian Michaels and I was planning to start the workout today. However, I only have the videos and no instructions. How many times a week do you have to do this workout to get results? Does it really work? Thanks!

    I haven't done the workout personally, but based on weight lifting / training principles, I'd go 3, maybe 4 x wk depending on your current level of fitness.

    If the idea is to build muscle then you will need rest days to get the benefit out of it
  • ATOLLIT
    ATOLLIT Posts: 149
    I haven't got around to trying this one yet either, but I assumed it was like her other videos which I think it's suggested to do 5-6 times a week. Hopefully someone who has done it can tell us :P
  • runjenrun13
    runjenrun13 Posts: 24
    Thanks for your replies. I think I will start with 3 days/week to see how it goes...
  • Cindym82
    Cindym82 Posts: 1,245 Member
    I have this dvd too, its 5-6 days a week for 3 weeks each level. I personally was doing 4-5 days and than had to get minor surgery and didn't pick it back up. But it is a good work out

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