We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

I pushed myself

GTOgirl1969
GTOgirl1969 Posts: 2,527 Member
edited September 2024 in Fitness and Exercise
I woke up this morning with cramps which can only mean one thing...Aunt Flow is in town:sick: :sick:
I ate an egg for protein, then went and did my 50 minutes on the elliptical.
Cramps went bye-bye and I'm happy!!!:bigsmile:

Replies

  • GTOgirl1969
    GTOgirl1969 Posts: 2,527 Member
    I woke up this morning with cramps which can only mean one thing...Aunt Flow is in town:sick: :sick:
    I ate an egg for protein, then went and did my 50 minutes on the elliptical.
    Cramps went bye-bye and I'm happy!!!:bigsmile:
  • kimber607
    kimber607 Posts: 7,128 Member
    Ugh

    Isn't that the worst
    Talking about AF...it's been soooo much better since the weight lose
    Don't know if it's because I am eating better, lighter or working out

    Hang in there..great job for getting your work-out in and out of the way

    Kim
  • Shannon023
    Shannon023 Posts: 14,529 Member
    Sure beats my midol/merlot therapy! :tongue:

    Good job!! :drinker:
  • GTOgirl1969
    GTOgirl1969 Posts: 2,527 Member
    Sure beats my midol/merlot therapy! :tongue:

    Good job!! :drinker:

    People KNOW not to mess with me too much for the first couple of days....and if they do mess with me they'd better be wearing a helmet!:laugh:
  • kenzie
    kenzie Posts: 17 Member
    I'm with you GTO, only my cramps were yesterday. I only started following MFP last Monday, and in that one week i lost 3 pounds, according to my scale. So i did the unthinkable, and stepped back on lastnight. I know it's not a good idea to do this during AF's monthly visit, but i was curious to see if there would be a change, and how signifigant. Anyway, i was up 2 pounds of the 3 i lost! Even though i know it's water weight, it was still a little discouraging to see that number jump up a tad. I didn't do my cardio lastngiht either because i was quite tired, but i'm back at it again tonight for sure. I feel completely bloated and disgusting..but that's to be expected. Boo to aunt flo.
This discussion has been closed.

Categories