Tips from the scale

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Nutrition1st
Nutrition1st Posts: 216 Member
in Health and Weight Loss
- When using non-digital scales in the gym. Make sure you calibrate them before weighing in. Scales at my gym have been off 20 lbs before. Grab a 10 lb dumbbell and lay it on the scale. If the scale reads 20 lbs, then you know it's off by 10 lbs. I have had clients in tears after reading the scale.

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  • Mios3
    Mios3 Posts: 530 Member
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    That is why I weigh at home in the morning before I get in the shower
  • BrawlerBella
    BrawlerBella Posts: 400 Member
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    That is why I weigh at home in the morning before I get in the shower

    ^^This^^!!

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