Zucchini Fries!

Want (Zucchini) Fries With That?



Ingredients:


1/2 cup seasoned dry bread crumbs

1/8 teaspoon ground black pepper

2 tablespoons grated Parmesan cheese

2 egg whites
2 medium zucchini, cut into 3-inch sticks

Directions:

Preheat oven to 475 degrees F. Combine bread crumbs, pepper and Parmesan cheese in a small bowl. Place the egg whites in a separate bowl. Dip zucchini into the egg whites, then coat with the bread crumb mixture. Bake for 5 minutes, then turn over and bake for another 5 to 10 minutes, until browned and crispy. Serves 4.

Per serving: 89 calories, 1.3 grams of fat, 13 grams of carbohydrates, 1.8 grams of fiber and 6 grams of protein.