Will this show results?

codycisco Posts: 62

July 2012 edited December 2024 in Fitness and Exercise

I have a crazy work schedule four days a week and when I get home I just want to go to bed. So will the fact that I am working out for an hour three days a week give me results?

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  kg2run Posts: 25

  July 2012

  I've only been working out 35-45 mins 3xs a week and am seeing results. As long as you're tracking and being honest with yourself, I don't see why not.

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