Breakfast at Work

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Replies

  • starkid120
    starkid120 Posts: 204 Member
    2 hard-boiled eggs and 3 slices of bacon. 275 calories, 20g fat, 22g protein, and 1 CARB!!! ;9
  • kappyd
    kappyd Posts: 199 Member
    nice
  • Wuggums
    Wuggums Posts: 339 Member
    I often bring this breakfast with me to the office: Two hard-boiled eggs (I boil about 8-10 at a time, once a week), one whole avocado, and a 1/4 cup of salsa. Once I'm at work, I peel and dice the eggs, dice the avocado and mix it all together with the salsa. Very tasty and filling!
  • erink210
    erink210 Posts: 2 Member
    For high protien breakfast I do cottage cheese and fruit or premake scrambled eggs (1 egg 2 whites) with whatever add ins (i usually do peppers, mushrooms) then just microwave at work. I work in a tiny office and no has ever complained about smell!
  • SenshiV
    SenshiV Posts: 131 Member
    I didn't know what an egg mug was I tought it was kitchenware lol.

    So investigating, found this: http://www.hungry-girl.com/newsletters/raw/1499

    Hope you find some tasty ones ^^.
  • marieautumn
    marieautumn Posts: 928 Member
    My quickie at work breakfast is canned pineapple chunks (140 cals) and 1 pouch of 100 calorie package cinnamon almonds. i eat the pineapple chunks first, let the food settle and then eat the almonds about 1 hour later. It keeps me full until lunch and the whole breakfast is 240 calories and still paleo friendly. Plus its quick and i can grab it while i run out the door late in the morning.
  • peggymarie100
    peggymarie100 Posts: 1
    I just saw a post on Pinterest concerning frozen homemade breakfast burritos. I know there are carbs in them, but they looked easy enough (and yummy!). Just a thought...
  • Elo99
    Elo99 Posts: 149 Member
    I do egg white "omelets" in muffin tins on Sunday nights. Little spray of Pam in each tin and add egg whites (or whole eggs) and whatever veggies, diced ham, cheese, whatever and bake at 325 for about 25 minutes. Let them cool, place in zip-locks and grab and go all week.

    I do this every Sunday for myself and the hubby! We change up the add ins every week so we don't get tired of having the same thing.
  • froggy15
    froggy15 Posts: 154 Member
    Bump for later
  • Squidgeypaws007
    Squidgeypaws007 Posts: 1,012 Member
    I was going to suggest microwaved eggs which I'm assuming is the same thing as what you mentioned (eggwhite mugs).

    I spray a mug with no-cal cooking spray such as pam, crisco, etc then crack an egg into it (or you can use egg beaters/whites). Add any extras you want, I usually do bell peppers, pinch of salt, chilli powder for a kick and a bit of shredded cheddar. I microwave for 30 sec, check on it and do another 15 sec or so while checking on it.

    Great, quick breakfast and a lot of times I make an egg mcmuffin by adding it to an english muffin or put it in a wrap.

    Totally trying this tomorrow morning!! Thanks for the idea :-D
  • pdh004
    pdh004 Posts: 5
    bump
  • corrinnebrown
    corrinnebrown Posts: 345 Member
    greek yogurt or kashi go lean oatmeal
  • cutchro
    cutchro Posts: 396 Member
    I love hard boiled eggs and fruit. I usually buy a dozen eggs and boil them ahead of time, pop them in the fridge and grab one or two on my way out the door.

    ^^ This with string cheese and maybe slice of ham....
  • treegirl2154
    treegirl2154 Posts: 8 Member
    Bump
  • RianneEC
    RianneEC Posts: 1
    I make egg cupcakes!! I cook some tatertots in a muffin pan- I use two per cupcake. After I bake them I mash them and add meat, veggies, cheese or whatever I want. I then crack an egg into half of them and bake up the white is just set. I then take one with an egg, and one without to work each day and microwave for 30 seconds so my yolk is still a little runny. Plop on some avocado and hot sauce! Viola! Different every week and 1 tray makes 6 days of breakfast- and no smelly egg :)
  • mdianne58
    mdianne58 Posts: 51 Member
    Bumping for later
  • DMZ_1
    DMZ_1 Posts: 2,889 Member
    Can you eat before work?

    It is good to eat before work.
  • Spendy21
    Spendy21 Posts: 4
    Every Friday is Breakfast day at work, I agree its so hard so I've made it my only day of the week to eat Bagels but I try do as much as I can to still be good so I eat half of a bagel and split it w/ a coworker with a small cup of OJ and fruits.
  • Loulady
    Loulady Posts: 511 Member
    I throw some greek yogurt and frozen blueberries in a little bowl container with some splenda. Still nice and frosty by the time I get to my desk.
  • Sailorwind
    Sailorwind Posts: 158 Member
    I've found that if I have a tablespoon of chia seeds in the morning (I eat them either by themselves or mixed in a glass of water), I often don't get hungry until lunch time.
  • nannabannana
    nannabannana Posts: 780
    bumpity bump. I have seen them, but never looked at the info, so tks for sharing. Some people have 1 egg white and 1 whole egg. The whites are much better for you:)

    I am retired. However, I always take a snack in my purse when I go out because I never know what time I will be home, but snack bag of a few nuts and 1 string cheese keep me full so I don't overeat at next meal. :)
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