20 Second Sugar Free Chocolate Mug Cake

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Replies

  • lulu_1
    lulu_1 Posts: 100
    I just wanted to make a new page for this recipe cause it is awsome possom, and also be a page flipper ;)
    Cool!! I was not sure if we needed to re-post the recipe or not....
    I found this recipe online at http://www.pbs.org/food/fresh-tastes/microwave-chocolate-cake/ but modified it to be sugar free for me (and it is flourless). I combined the two serving recipe to make a wopping one serving chocolate cake that is only 92 calories! I am posting the recipe below. You can do a search under food and enter 20 second mug cake and get the full nutritional information.
    • 1 egg – beaten- 70 calories
    • 1/2 tsp. vanilla extract- 6 calories
    • 1 tbsp. Fat free milk- 6 calories
    • 1 tbsp. cocoa powder- 10 calories
    • 2 tablespoons sugar free Splenda- 0 calories
    • 1/4 tsp. baking powder- 0 calories
    1. Add the Splenda and cocoa powder to a small bowl. Add the fat free milk, egg and vanilla and whisk until there are no lumps. Sprinkle the baking powder on top and quickly mix together.
    2. Split the batter between the two mugs and firmly tap the mugs on a towel-lined countertop to release any large air bubbles. Microwave one cake at a time.
    3. Since you don’t want to start and stop the microwave a bunch of times, set it for about 40 seconds, and closely watch the cake. It’s done when the cake rises about half-way up to sides of the mug (about 20 seconds in a 1000 watt microwave). The difference between a tender fluffy cake draped in velvety chocolate sauce and a chewy hockey puck is a few seconds, so you'll need to experiment to see what works best for your microwave.
    You can also spread with peanut butter (1 tbsp.) for only 80 calories more. I added some expresso powder (1/4 tsp.) to mine and it was yummy!!!

    I am going to re-post the original post:

    Edit- Just realized that you did it already. Oops, thanks.
  • GarthBear
    GarthBear Posts: 51 Member
    Bump!
  • cottagegal1
    cottagegal1 Posts: 161 Member
    bump
  • tnqnt
    tnqnt Posts: 397 Member
    Bump :)
  • kimmieyr1
    kimmieyr1 Posts: 189
    Yum! Bump.
  • mcrowder109
    mcrowder109 Posts: 18 Member
    Bump
  • Carfree24
    Carfree24 Posts: 3 Member
    bump
  • jubeesh
    jubeesh Posts: 156
    sounds yummy. I will definitely be trying this!
  • scrapbooknut1947
    scrapbooknut1947 Posts: 7 Member
    Bump
  • Bambi0ne
    Bambi0ne Posts: 16
    This sounds great and full of protein, thanks!!
  • mdelcott
    mdelcott Posts: 529 Member
    bump
  • kvanderh
    kvanderh Posts: 20 Member
    Saving for later :)
  • mightymom2
    mightymom2 Posts: 312 Member
    bump
  • BrendaHyde
    BrendaHyde Posts: 115 Member
    Thanks for sharing.
  • scurry12
    scurry12 Posts: 24 Member
    Going to try this one! Thanks!
  • RuthSweetTooth
    RuthSweetTooth Posts: 461 Member
    oh jeeze, you would bump this when I am having late night cravings! Sound awesome!!!!
  • RuthSweetTooth
    RuthSweetTooth Posts: 461 Member
    Yum I added 1 T flour and 6 chocolate chips. Used yogurt instead of the milk. 30 seconds and it was done, still moist in the center like a molten chocolate cake.

    Thank you. . . .I love the soufflé-like texture!!!!
  • MsSPFX
    MsSPFX Posts: 20 Member
    bump! Thnx
  • lildoggielover
    lildoggielover Posts: 72 Member
    bumping for later!
  • Psm526
    Psm526 Posts: 3
    I just wanted to make a new page for this recipe cause it is awsome possom, and also be a page flipper ;)
    Cool!! I was not sure if we needed to re-post the recipe or not....
    I found this recipe online at http://www.pbs.org/food/fresh-tastes/microwave-chocolate-cake/ but modified it to be sugar free for me (and it is flourless). I combined the two serving recipe to make a wopping one serving chocolate cake that is only 92 calories! I am posting the recipe below. You can do a search under food and enter 20 second mug cake and get the full nutritional information.
    • 1 egg – beaten- 70 calories
    • 1/2 tsp. vanilla extract- 6 calories
    • 1 tbsp. Fat free milk- 6 calories
    • 1 tbsp. cocoa powder- 10 calories
    • 2 tablespoons sugar free Splenda- 0 calories
    • 1/4 tsp. baking powder- 0 calories
    1. Add the Splenda and cocoa powder to a small bowl. Add the fat free milk, egg and vanilla and whisk until there are no lumps. Sprinkle the baking powder on top and quickly mix together.
    2. Split the batter between the two mugs and firmly tap the mugs on a towel-lined countertop to release any large air bubbles. Microwave one cake at a time.
    3. Since you don’t want to start and stop the microwave a bunch of times, set it for about 40 seconds, and closely watch the cake. It’s done when the cake rises about half-way up to sides of the mug (about 20 seconds in a 1000 watt microwave). The difference between a tender fluffy cake draped in velvety chocolate sauce and a chewy hockey puck is a few seconds, so you'll need to experiment to see what works best for your microwave.
    You can also spread with peanut butter (1 tbsp.) for only 80 calories more. I added some expresso powder (1/4 tsp.) to mine and it was yummy!!!

    Yummy. Want to try it for days i crave chocolate.
  • darrcn5
    darrcn5 Posts: 495 Member
    Bump!
  • katejkelley
    katejkelley Posts: 839 Member
    This is AWESOME! I just made it, and I want to cry it's so good! THANK YOU!!!!:love:
  • knackarsch
    knackarsch Posts: 53
    Bump
  • dawn1801
    dawn1801 Posts: 117 Member
    Bump
  • BandForAlyAnne
    BandForAlyAnne Posts: 321 Member
    i made this exactly how the recipe calls and it was disgusting. even tried adding flour and sugar on the second mug and still awful. it was like eating a spongey chocolate egg. i dont understand how you guys are eating this.
  • historygirldd
    historygirldd Posts: 209 Member
    this looks good
  • katiekrusher
    katiekrusher Posts: 143
    B U M P !
  • rhondawparker
    rhondawparker Posts: 26 Member
    I'm bumping this too! Sounds devine!
  • SCSleeve2012
    SCSleeve2012 Posts: 76 Member
    bump
  • mrmv
    mrmv Posts: 95
    this sounds YUMMY!!!!:smile:

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