Flat stomach

pattigras1
pattigras1 Posts: 7
in Health and Weight Loss
Need advise on what to eat and what exercise to do to get a flat stomach also what foods to avoid it feels like no matter what I do it has not worked well yet

Replies

  • AnvilHead
    AnvilHead Posts: 18,343 Member
    Eat less calories than you expend (caloric deficit) and do a mix of cardio and weight training. You can't spot reduce fat, it's going to come off however it comes off and no particular exercise or diet will "target" your stomach. Unfortunately, it's often the last place that fat stubbornly clings to.
  • superhotsuperbabe
    superhotsuperbabe Posts: 4
    probiotics in tablet or yoghurt will reduce bloat and help to flatten stomach!:smooched:
  • Twiztedbeing
    Twiztedbeing Posts: 389
    Eat less calories than you expend (caloric deficit) and do a mix of cardio and weight training. You can't spot reduce fat, it's going to come off however it comes off and no particular exercise or diet will "target" your stomach. Unfortunately, it's often the last place that fat stubbornly clings to.

    agree.
  • pattigras1
    pattigras1 Posts: 7
    Thank you all for your advise. I am going to try a new supplement as well and will let you know.

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