Losing 5 lbs in 2 weeks... advices?

leelafit_mtl
leelafit_mtl Posts: 132 Member
edited December 2024 in Health and Weight Loss
hey :)

I know in general losing 5 lbs in 2 weeks isn't the best, but I'd like to try anyway!

Anybody has some advices, or tips?

Replies

  • LoraF83
    LoraF83 Posts: 15,694 Member
    You need to have a deficit of 17,500 calories over the next two weeks. You can do this through diet or exercise. Your choice.

    If you know it's not healthy, why do it?
  • stfuriada
    stfuriada Posts: 445 Member
    (3500 cals x 5)/14 = 1250 calories you need to burn a day, above and beyond what you already do.

    So that means you don't eat for 14 days AND you exercise enough to burn 1250.
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