TUESDAY MINI CHALLENGE!

Options
1234579

Replies

  • Color_me_fit
    Color_me_fit Posts: 9 Member
    Options
    Done 150!! Yay me!!!! 3 second happy party..1....2...3... Okay back to reality. Thanks for the challenge!
  • danabrash
    danabrash Posts: 67
    Options
    Done, thanks for the motivation to add a little something. :)
  • Color_me_fit
    Color_me_fit Posts: 9 Member
    Options
    WTG all.
  • Color_me_fit
    Color_me_fit Posts: 9 Member
    Options
    Never done one before, but I will give it a try!!



    Make sure you use proper form.
    Here a small pointer: Good luck! Slowly lower your body, while bending your legs. Be sure not to lean forward. Don't allow your knees to extend over your toes. Keep squating until you are in a seated position
    .
    Even if you do ten this go around, that's awesome.
  • aleciaj7
    aleciaj7 Posts: 39
    Options
    definitely gonna get this in at the gym tonight!
  • beth0672
    beth0672 Posts: 37
    Options
    Done! :)
  • jerbear1962
    jerbear1962 Posts: 1,157 Member
    Options
    count me in...starting now...
  • gloryofthis
    gloryofthis Posts: 46 Member
    Options
    an hour till midnight.... i'm in =] x brb doing 150 squats x
  • Housetroll
    Housetroll Posts: 109 Member
    Options
    Done! Gonna feel it tomorrow. :wink:
  • CWatermelon
    CWatermelon Posts: 146 Member
    Options
    I completed my 150! I did 10 sets of 15 and that was a lot harder than I thought it would be. My legs are burning! I really felt it in my knees! Thanks for the challenge!

    Make sure you are using proper form or you could damage your knees. You should feel squats mostly in your bum and upper legs, not your knees.

    Thank you! I was using a mirror to make sure I was doing them right. I watched a YouTube video before I did them too. I honestly have not done squats in nine years. My knees started hurting during the last couple of sets, so I was probably getting tired and got sloppy. I definitely don't want to damage my knees.
  • gloryofthis
    gloryofthis Posts: 46 Member
    Options
    done =] x
  • kelgwin36
    kelgwin36 Posts: 142 Member
    Options
    Done!! :happy:
  • mistigoodwin
    mistigoodwin Posts: 411 Member
    Options
    CHALLENGE COMPLETE!!!
  • Tandi_S
    Tandi_S Posts: 439 Member
    Options
    I haven't gotten caught popping up over the cubicle wall....yet.

    1/3 done:
    20 - Narrow Stance
    20 - Standard (shoulder-width stance)
    5 - Single leg, left
    5 - Single leg, right

    2/3 in now...
    25 plie squats with tricep dips (with Miss Jillian)
    25 standard.

    The last 50 will BURN...


    Done! Ugh....this will smart tomorrow... :-)
  • gabmar02
    gabmar02 Posts: 5
    Options
    I am in! :bigsmile:
  • Eve23
    Eve23 Posts: 2,352 Member
    Options
    Squats are done
  • samb330
    samb330 Posts: 328 Member
    Options
    Done! I love your challenges. They help me so much!
  • HartJames
    HartJames Posts: 789 Member
    Options
    Whoa! You guys rock!

    Keep your eyes open for Wednesday's mini challenge in a new thread! It will be live around 8am EST.

    Here's a hint....ARMS baby!
  • KathyMarie1970
    KathyMarie1970 Posts: 68 Member
    Options
    I did it!! The last 50 were killer. And I repeated yesterdays 150 crunches for grins and giggles
  • danithegirl89
    danithegirl89 Posts: 203 Member
    Options
    I'm in :) I've already got 30 down...

Categories