Example of a clean diet??? PLEASE READ...
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healthymission92
Posts: 157
Hi.
Could I see an example of a day's diet of those who eat clean. (By that I mean no processed foods, adde sugars etc. I don't mean too strictly clean) For example your breakfast, lunch, dinner and how many cals around?
THANKS.:happy: would be REALLY appreciated....
Could I see an example of a day's diet of those who eat clean. (By that I mean no processed foods, adde sugars etc. I don't mean too strictly clean) For example your breakfast, lunch, dinner and how many cals around?
THANKS.:happy: would be REALLY appreciated....
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Replies
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you can check mine out. Im not perfect. I am addicted to Dt. Mt Dew, and usually have to have something sweet LOL0
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Great Thank you for asking that question about clean eating!! I have had the same question myself!!0
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bump0
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signal to noise ratio so far: 00
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I only ask as I struggle to get enough when doing so, wondering whether i'm missing something.
Right now mine looks like this;
Breakfast - plain greek yoghurt and oats
Lunch - chicken or tofu spinach salad
Dinner - fish or meat with veg and sweet potato or brown rice
Snacks of - nuts, fruit and homemade hummus or pnut butter, eggs.0 -
check mine out. the most processed thing in my diary is the fiber one cereal.0
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Sounds excellent actually.
not sure if cheese or oils count as "clean" by your definition of cleaning eating, but you can make up a nice salad with cheese and olive-oil based dressing and that will help bridge the gap if you're concerned about too few calories.0 -
Yes, maybe if I add in oils or something? I struggle to get over 1000 some days0
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you can check out my diary . i think i eat pretty clean . my diary is open for everyone to see , so give it a look . (:0
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breakfast - 2 brown (cage free) eggs - 1 cup of organic spinach - 8 blackberries 8 raspberries
snack - pomegranate Greek yogurt
lunch - 1 cup of organic spinach - 1 cup of romaine lettuce - 4oz of chicken breast w/ low-fat Parmesan ranch dressing
snack - 1 banana or apple
dinner - 6oz wild caught salmon - 1 cup of brown rice
everything comes to about 1100 calories - all organic0 -
It seems like you do great. :-O If you're concerned about getting enough then look up the new vegetarian food pyramid. Im not a vegetarian. But I wish I could follow that recommended diet. They say to follow it and make sure you get enough iron and b vitamins.0
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I've been trying to eat clean as well, you can check my diary.0
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You can check mine. Its empty today since I'm fasting but go back some days. There's also a clean eating group here:
http://www.myfitnesspal.com/groups/home/133-clean-eating-group0 -
You can look at mine not perfect but I have to cut most stuff out my diet due to stomach problems.0
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check my diary0
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You can have a look at mine (skip this past Saturday :P).
I'm mostly Paleo/Primal, but basically try to eat as minimally processed as possible - though I do have some mayo and ketchup on my burgs, haha. (I guess it depends on your definition of clean)0 -
I only ask as I struggle to get enough when doing so, wondering whether i'm missing something.
Right now mine looks like this;
Breakfast - plain greek yoghurt and oats
Lunch - chicken or tofu spinach salad
Dinner - fish or meat with veg and sweet potato or brown rice
Snacks of - nuts, fruit and homemade hummus or pnut butter, eggs.
Hate to tell you but greek yogurt, oats, tofu, pb are all processed0 -
Here is my sample diet that I give to people when they ask me what i 'usually' eat on a daily basis
Breakfast - 4 egg whites, 2 whole eggs (scrambled with 1 table spoon of olive oil) + 100g sweet potato (steamed)
Lunch - 150g chicken breast (grilled with 1 table spoon of olive oil), 150g broccoli, 100g sweet potato (steamed)
Dinner - 100g turkey mince, 1 tomato, cup of spinach, garlic
Post workout - 2 scoops of whey protein, 1 banana, 1 table spoon of peanut butter
Snacks - 1 ounce of almonds
Clean to me is healthy essential fatty acids (olive oil, peanut butter, almonds)
Lean Protein - some lean chicken breast, turkey breast/mince, good cut of steak
Vegetables - all of them, but i prefer broccoli, asparagus and spinach
Fibrous Carbs - sweet potatos is my absolute favorite, i'm not carb conscious at all, but sweet potatos is my preferred source of carbs, i do eat brown rice and whole grain toast and such as well AND BEANS/LEGUMES love them. I tend to stay away from refined processed flour based carbs such as pasta and white bread. WHITE RICE IS NOT THAT BAD PEOPLE
Supplements - good old whey protein, fish oil and a fat burner (not for everyone)0 -
I had a pretty good day! Most are like this...
Breakfast
Milk - Nonfat (fat free or skim), 1.25 cup
Whey Factors - Strawberry, 1 scoop
Coffee - Brewed from grounds, 1 cup (8 fl oz)
Great Value Cinnamon Vanilla - Coffee Creamer, 2 tbsp
379 Calories
Lunch
Chicken of the Sea - Chunk Light Tuna In Water - Correct From Can Label 06-20-2012, 4 oz drained
Green Giant Just for One - Cauliflower and Cheese Sauce, 1 Tray
Dole Ready Cut Fruit - Strawberries, Peaches, Bananas, 1.5 cup(140g)
245 Calories
Dinner
Chicken - 4 oz. Breast (Boneless, Skinless) , 5.32 ounces
Pictsweet Steam'ables - Asparagus Spears, 6 spears
No Yolks Large (Cholesterol Free Egg White Pasta) - Egg Noodles, 1 cups cooked
Campbell's - Golden Mushroom Soup, 1/2 cup
508 Calories
PM Snack
Nestle - Nestle Quick Chocolate Powder, 2 TBS (16g)
Blue Bunny - Fat Free Frozen Yogurt - Homemade Vanilla, 1.5 cup
330 Calories
Calories Carbs Protein Fat Fiber
Totals 1,462 215 112 19 15
Your Daily Goal 1,700 170 128 57 14
Remaining 238 -45 16 38 -10
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