I have lost over 5 % body fat in the last 8 weeks!
Tamishumate
Posts: 1,171 Member
I had my appointment tonight with my trainer, and since oct 11th , I have lost 5.4 % body fat, ) and 14 pounds since then) which is pretty darn good considering I am so far into this weight loss thing! And all I have done differently is hit those weights hard!
anyway wanted to share with people who understood this thing..
anyway wanted to share with people who understood this thing..
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Replies
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congrats!!! That is awesome! Feels so good to know you're building muscle...0
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that is so awesome! seriously. since oct 11....amazing.
way to go!0 -
Wow - that is awesome!!0
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Congrats!!! 14 lbs since oct is amazing! seriously! it's almost 15 lbs--at the gym, try lifting a 15 lb free weight and think to yourself, wow! i can't believe i took that much off of me!!! it puts it in a different perspective. SO proud of you!0
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great job!!!0
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