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7 day CHALLENGE

jennifer52484
jennifer52484 Posts: 888 Member
edited December 2024 in Fitness and Exercise
7 Day challenge.

See if you can push yourself each day to meet or exceed your goal.

These are my goals for this Challenge:

Weds 7/11 -- 100 pushups
Thursday 7/12 -- 100 Jumping Jacks
Friday 7/13 -- 50 Burpees
Saturday 7/14 -- 100 Leg Lifts (50 on each leg)
Sunday 7/15 -- 100 situps
Monday 7/16 -- 100 squats
Tuesday 7/17 -- 150 crunches

Come back each day and post how many you actually did.

GOOD LUCK EVERYONE!!!
«13

Replies

  • silvergurl518
    silvergurl518 Posts: 4,123 Member
    i'm in!!!!!!!!!!!!!
  • ChcolateLady11
    ChcolateLady11 Posts: 359
    Saving my spot!
  • lilblondchck4
    lilblondchck4 Posts: 1
    I leave for Nationals next Wednesday. Sounds like a good last minute challenge to me ;) Gotta get my pageant body in shape!
  • kliedke
    kliedke Posts: 12 Member
    I'm in!
  • svazquez820
    svazquez820 Posts: 88 Member
    I'm in!
  • brek123
    brek123 Posts: 2
    Im in!!
  • Under_Construction13
    Under_Construction13 Posts: 60 Member
    In :)
    So everyday?
  • jennifer52484
    jennifer52484 Posts: 888 Member
    I wanted to start today.. so Start today and post daily on this forum.

    Also, if you don't feel challenged, DO MORE!! and Have fun!
  • BeingAwesome247
    BeingAwesome247 Posts: 1,171 Member
    Can ya split them up?
    And can the push ups be done on your knees...lol
  • PrettyInChiTown
    PrettyInChiTown Posts: 16
    Doing it!!
  • tlctrace
    tlctrace Posts: 138 Member
    I'm in!
  • LastTime97
    LastTime97 Posts: 9 Member
    I'm in!!
  • kyrstin__1188
    kyrstin__1188 Posts: 170 Member
    I'm in! :)
  • ImmaLocStar
    ImmaLocStar Posts: 10
    I'm in!!
  • gdwarkaj
    gdwarkaj Posts: 30 Member
    Checking in!
  • saragetsfit13
    saragetsfit13 Posts: 46 Member
    Im in!! My goal is to achieve 30% of what you've set for your self....still new to strength training :) Good luck!
  • saragetsfit13
    saragetsfit13 Posts: 46 Member
    btw how do you do leg lifts?
  • capgurl
    capgurl Posts: 2
    count me in!
  • byebyeluvhandles
    byebyeluvhandles Posts: 149 Member
    I'll see what I can do.
  • leSarahxo
    leSarahxo Posts: 22
    i'm in! <3
  • gdwarkaj
    gdwarkaj Posts: 30 Member
    Gabby here.
    I am still working on doing full pushups. Not quite there yet.
    Just completed 100 bent knee pushups.
    *whispers* I'm gonna feel this in the morning.
    :smile:
  • sharonloraine
    sharonloraine Posts: 69 Member
    Weds 7/11 -- 100 pushups modified......................................check :( ouch
    Thursday 7/12 -- 100 Jumping Jacks
    Friday 7/13 -- 50 Burpees
    Saturday 7/14 -- 100 Leg Lifts (50 on each leg)
    Sunday 7/15 -- 10 1 min planks
    Monday 7/16 -- 100 squats
    Tuesday 7/17 -- 150 crunches
  • kyrstin__1188
    kyrstin__1188 Posts: 170 Member
    Checking in.. I managed 50 push ups last night, which I'm pretty impressed with! lol.
  • jennifer52484
    jennifer52484 Posts: 888 Member
    Monday Challenge: Did 50 regular pushups :: goal 100 :: Challenge failed.
  • Wintertexan97
    Wintertexan97 Posts: 36 Member
    You didn't fail the challenge...you actually finished 1/2 of what you wanted to....which means you did more then if you hadn't put out the challenge in the 1st place! Good job....keep on going.:flowerforyou:
  • jcragsdale
    jcragsdale Posts: 10 Member
    I like this challenge. I am game! Going to repost and share.
  • byebyeluvhandles
    byebyeluvhandles Posts: 149 Member
    Ok, here it goes..........

    Wed 7/11 -- 100 pushups..........................................100 'girl' (knee) pushups: check
    Thurs 7/12 -- 100 Jumping Jacks............................did 25 when I woke up, gotta do the other 75 tonight.
    Fri 7/13 -- 50 Burpees
    Sat 7/14 -- 100 Leg Lifts (50 on each leg)
    Sun 7/15 -- 100 situps
    Mon 7/16 -- 100 squats
    Tue 7/17 -- 150 crunches
  • MrsMrtz
    MrsMrtz Posts: 73
    what are burpees?
  • RobynMWilson
    RobynMWilson Posts: 1,540 Member
    Gabby here.
    I am still working on doing full pushups. Not quite there yet.
    Just completed 100 bent knee pushups.
    *whispers* I'm gonna feel this in the morning.
    :smile:

    Good job! More important than doing push ups on your toes is that your form is perfect!
  • rowerdc
    rowerdc Posts: 36
    Monday Challenge: Did 50 regular pushups :: goal 100 :: Challenge failed.

    Hey -- not failed! Do a second set!!!

    Congrats!
This discussion has been closed.

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