Can u pls help ?

What's your height and activity level like? I'm 6'2" and eating 2000-2200 is still enough for me to lose. I have to eat up to about 2500 net calories to maintain. I currently weigh about 217 but I'm not trying to lose much anymore and dipping in the low 2000s occasionally is enough to keep me with a very slow weight loss.

It all depends on your body composition and activity levels.

Are you losing at all or totally stalled for more than a couple weeks? Be cautious about how many exercise calories you add back in to eat. I think a lot of people overestimate that number. That's the only thing I see just glancing at your diary.

You don't want to starve but at the same time if you're eating everything your body needs it won't lose weight. I'm eating 2500 to stay the same and I'm 4" taller and have a fairly high activity level. If you're eating that much each day you better honestly be burning through those calories with exercise or you won't lose a pound.

I've been eating MFP recommendations for losing 1 lb a week, doing cardio for 30 minutes 4-5 mornings a week and strength training 4 nights a week.

Quite honestly the times I've been "stuck" I would fix that by shorting myself 500-600 calories under goal (the already 500 calorie shortage) and that would unstick my progress. I just discovered that on accident one week when I was swamped with stuff to do that day and didn't eat enough. So say my goal was 2100, then I ate about 1600 that day. If you occasionally do this for a day or two, yes you feel like you're starving, but it doesn't hurt you and it seems to help.

I've used this tactic maybe 2-3 times. I never really plan it but there were days that I found myself away from home unprepared with good food to eat and since I had been stuck on the same weight for over a week I just allowed myself to be hungry for the afternoon. It mostly came down to missing lunch or just having a small 200 calorie snack instead of eating a full lunch and an afternoon snack. Nothing drastic. Planning that might require some will power because you don't want to starve and end up pigging out on food later.

So in summary, try eating their 1 lb. a week goal and pick a day during the week and cut back drastically and resume normal eating the next day. Drink plenty of water and give yourself a few days afterwards to see if it had any effect. Of course don't pick a day were you're exercising heavily and this is just pseudo-science. I don't know of any research that back this up. It's just what's worked for me personally.