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Spinach and Feta Cheese Mini Quiche

hypotrochoid
hypotrochoid Posts: 842 Member
edited December 2024 in Recipes
These can be refrigerated or frozen, then pulled out as needed for a nummy breakfast or snack.

Prep time: 5 minutes.
Cook time: 20 minutes.

Ingredients:

5 eggs
1/2 cup 1% milk
1 cup spinach
1 cup feta cheese crumbles
spices as desired (I used garlic and onion)

Directions:

Preheat oven to 350 degrees.

Grease up a muffin pan (I used Pam for baking)

Put eggs and milk in blender. Blend. Add spinach, cheese and spices. Blend (not for very long, just long enough to get it mixed.)

If you don't have a blender, beat the eggs and milk with a fork until the mix is completely yellow and smooth. Rough chop the spinach and add it and the feta to the mixture along with spices. Beat with fork. When mixed, proceed.

Pour resulting mixture (It will be very green) into muffin pan. It will fill each a little over half full.

Pop in the oven for 20 minutes.

Yield: 12 delicious mini quiches. 2 quiche per serving for a total of 6 servings.

Nutrition per serving:
116 Calories
5 Carbs
6 Fat
11 Protein
1 Fiber
«1

Replies

  • Carmendu
    Carmendu Posts: 409
    This sounds really good. Thanks for sharing.
  • JoAnn73
    JoAnn73 Posts: 161 Member
    I am so making this!! YUMMY!!
  • SewLindaAnn
    SewLindaAnn Posts: 2
    Sounds great. I'm going to make them in my cupcake baker (I know, I know..but it's size is convenient and it works amazing for small portioned baked goods too and you don't have to turn on a large oven)
  • sassyfrass9
    sassyfrass9 Posts: 71 Member
    bump
  • bwmiller1
    bwmiller1 Posts: 98
    thanks a bunch. I will make it this weekend! Kids will love it!
  • 76wendyful
    76wendyful Posts: 202
    These can be refrigerated or frozen, then pulled out as needed for a nummy breakfast or snack.

    Prep time: 5 minutes.
    Cook time: 20 minutes.

    Ingredients:

    5 eggs
    1/2 cup 1% milk
    1 cup spinach
    1 cup feta cheese crumbles
    spices as desired (I used garlic and onion)

    Directions:

    Preheat oven to 350 degrees.

    Grease up a muffin pan (I used Pam for baking)

    Put eggs and milk in blender. Blend. Add spinach, cheese and spices. Blend (not for very long, just long enough to get it mixed.)

    If you don't have a blender, beat the eggs and milk with a fork until the mix is completely yellow and smooth. Rough chop the spinach and add it and the feta to the mixture along with spices. Beat with fork. When mixed, proceed.

    Pour resulting mixture (It will be very green) into muffin pan. It will fill each a little over half full.

    Pop in the oven for 20 minutes.

    Yield: 12 delicious mini quiches. 2 quiche per serving for a total of 6 servings.

    Nutrition per serving:
    116 Calories
    5 Carbs
    6 Fat
    11 Protein
    1 Fiber
    Sounds delish! Thanks!
  • JStarnes
    JStarnes Posts: 5,576 Member
    bump! sounds yum!
  • jodibrox
    jodibrox Posts: 37 Member
    Sounds Delicious!! Can't wait to try!
  • SRH7
    SRH7 Posts: 2,037 Member
    Nom nom nom!
  • JlSimon22
    JlSimon22 Posts: 73 Member
    Definitely going to try making these this weekend, thanks! I would have never thought about making something in a muffin tin and having it for quick snacks/ meals later on :)
  • auntkk28
    auntkk28 Posts: 55 Member
    Thank you for sharing :smile: bump for later
  • swkittrell
    swkittrell Posts: 48
    I'm going to have to try this recipe. Sounds yummy!
  • ajmaccar
    ajmaccar Posts: 65 Member
    They look really good.
  • ashlielinn
    ashlielinn Posts: 920
    Bump!
  • Anu_mee13
    Anu_mee13 Posts: 69 Member
    Sounds good. I would love to try this!
  • WarriorReady
    WarriorReady Posts: 571 Member
    Yum! Thanks for sharing! I might add a lil mushroom & onion to mine. :happy:
  • misticache
    misticache Posts: 364 Member
    Definitely going to try this. I love to do make ahead and freeze things. It makes life so much easier.
  • amanda52488
    amanda52488 Posts: 260 Member
    bump
  • SageGoddess320
    SageGoddess320 Posts: 2,589 Member
    I'm so totally drooling! Tagging this for later :love:
  • Bean615
    Bean615 Posts: 132 Member
    BUMP!!!! yum yum yum
  • SL22268
    SL22268 Posts: 59 Member
    bump - thanks for sharing!
  • latinlady435
    latinlady435 Posts: 33 Member
    Bump
  • Smudjie
    Smudjie Posts: 126 Member
    bump

    totally making these THANKS!!!!
  • easfahl
    easfahl Posts: 567 Member
    I've made some very similar to these but lost the instructions. Thanks for posting.
  • INFJ
    INFJ Posts: 86 Member
    Sounds delicious! Thanks!!! :D
  • Missmissy0003
    Missmissy0003 Posts: 250 Member
    Oooo, that sounds good!
  • Sp1nGoddess
    Sp1nGoddess Posts: 1,134 Member
    This sounds great and and easy way to grab a quick breakfast -thanks!
  • cuddles3281
    cuddles3281 Posts: 20
    bump for later :tongue:
  • angeltg
    angeltg Posts: 97 Member
    Bump
  • reddi2roll
    reddi2roll Posts: 356 Member
    Awesome. That sounds delicious.
This discussion has been closed.

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