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    Spinach and Feta Cheese Mini Quiche

    Posts: 842 Member
    edited December 2024 in Recipes
    These can be refrigerated or frozen, then pulled out as needed for a nummy breakfast or snack.

    Prep time: 5 minutes.
    Cook time: 20 minutes.

    Ingredients:

    5 eggs
    1/2 cup 1% milk
    1 cup spinach
    1 cup feta cheese crumbles
    spices as desired (I used garlic and onion)

    Directions:

    Preheat oven to 350 degrees.

    Grease up a muffin pan (I used Pam for baking)

    Put eggs and milk in blender. Blend. Add spinach, cheese and spices. Blend (not for very long, just long enough to get it mixed.)

    If you don't have a blender, beat the eggs and milk with a fork until the mix is completely yellow and smooth. Rough chop the spinach and add it and the feta to the mixture along with spices. Beat with fork. When mixed, proceed.

    Pour resulting mixture (It will be very green) into muffin pan. It will fill each a little over half full.

    Pop in the oven for 20 minutes.

    Yield: 12 delicious mini quiches. 2 quiche per serving for a total of 6 servings.

    Nutrition per serving:
    116 Calories
    5 Carbs
    6 Fat
    11 Protein
    1 Fiber

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    «1

    Replies

    • Posts: 409
      This sounds really good. Thanks for sharing.
    • Posts: 161 Member
      I am so making this!! YUMMY!!
    • Posts: 2
      Sounds great. I'm going to make them in my cupcake baker (I know, I know..but it's size is convenient and it works amazing for small portioned baked goods too and you don't have to turn on a large oven)
    • Posts: 71 Member
      bump
    • Posts: 98
      thanks a bunch. I will make it this weekend! Kids will love it!
    • Posts: 202
      These can be refrigerated or frozen, then pulled out as needed for a nummy breakfast or snack.

      Prep time: 5 minutes.
      Cook time: 20 minutes.

      Ingredients:

      5 eggs
      1/2 cup 1% milk
      1 cup spinach
      1 cup feta cheese crumbles
      spices as desired (I used garlic and onion)

      Directions:

      Preheat oven to 350 degrees.

      Grease up a muffin pan (I used Pam for baking)

      Put eggs and milk in blender. Blend. Add spinach, cheese and spices. Blend (not for very long, just long enough to get it mixed.)

      If you don't have a blender, beat the eggs and milk with a fork until the mix is completely yellow and smooth. Rough chop the spinach and add it and the feta to the mixture along with spices. Beat with fork. When mixed, proceed.

      Pour resulting mixture (It will be very green) into muffin pan. It will fill each a little over half full.

      Pop in the oven for 20 minutes.

      Yield: 12 delicious mini quiches. 2 quiche per serving for a total of 6 servings.

      Nutrition per serving:
      116 Calories
      5 Carbs
      6 Fat
      11 Protein
      1 Fiber
      Sounds delish! Thanks!
    • Posts: 5,576 Member
      bump! sounds yum!
    • Posts: 37 Member
      Sounds Delicious!! Can't wait to try!
    • Posts: 2,037 Member
      Nom nom nom!
    • Posts: 73 Member
      Definitely going to try making these this weekend, thanks! I would have never thought about making something in a muffin tin and having it for quick snacks/ meals later on :)
    • Posts: 55 Member
      Thank you for sharing :smile: bump for later
    • Posts: 48
      I'm going to have to try this recipe. Sounds yummy!
    • Posts: 65 Member
      They look really good.
    • Posts: 920
      Bump!
    • Posts: 69 Member
      Sounds good. I would love to try this!
    • Posts: 571 Member
      Yum! Thanks for sharing! I might add a lil mushroom & onion to mine. :happy:
    • Posts: 364 Member
      Definitely going to try this. I love to do make ahead and freeze things. It makes life so much easier.
    • Posts: 260 Member
      bump
    • Posts: 2,589 Member
      I'm so totally drooling! Tagging this for later :love:
    • Posts: 132 Member
      BUMP!!!! yum yum yum
    • Posts: 59 Member
      bump - thanks for sharing!
    • Posts: 33 Member
      Bump
    • Posts: 126 Member
      bump

      totally making these THANKS!!!!
    • Posts: 567 Member
      I've made some very similar to these but lost the instructions. Thanks for posting.
    • Posts: 86 Member
      Sounds delicious! Thanks!!! :D
    • Posts: 250 Member
      Oooo, that sounds good!
    • Posts: 1,134 Member
      This sounds great and and easy way to grab a quick breakfast -thanks!
    • Posts: 20
      bump for later :tongue:
    • Posts: 97 Member
      Bump
    • Posts: 356 Member
      Awesome. That sounds delicious.
    This discussion has been closed.

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