Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
Running and legs rubbing?
misao1994
Posts: 78
So, I have stretch marks on the inside of my legs and when I run or bike or walk with shorts on, they tend to rub and irritate my skin. Like, my skin turns bright red and sometimes welts up and bleeds. Does anyone know anyway to prevent this when exercising? Because adding sweat to a problem only makes it worse haha and it's starting to get too hot to run with pants on.
0
Replies
-
Vasoline. No, seriously..............0
-
Product called body glide - sold in running stores and some sport big box ones as well
I use it on my bra line to avoid chafing0 -
Lanocane anti chafe cream. It's the bomb. And cheap too.0
-
Wear longer leg shorts0
-
Vaseline would be cheap...if not vaseline , use body glide0
-
I was going to say body glide....but also recently thought of this cheaper option: what about deoderant!? It "glides" on and makes you less "sticky" under your arms, why not your thighs?? I plan to try it next time I run b/c the pain of what you are describing....is worse than the pain of running itself.0
-
I've heard baby powder can do wonders.
Could also try getting a pair of spandex shorts to wear under the shorts. They're usually long enough and it'll protect your skin from the rubbing.0 -
I wear nike dri fit spandex under my shorts0
-
I have seen advertisements for a Gold Bond product. I don't know the exact name, but it looks like a deodorant container. You rub it on and it is supposed to help specifically with that. I was starting running as exercise and used to have the same problem. I have been sidelined with foot surgery, but when I get the all clear, I am going to try again, using this product.0
-
You're gonna either have to try longer shorts or the Body Glide...sometimes I use BOTH!0
-
A lot of running and cycling stores have things like body glide which looks like a deodorant stick, but you can put it wherever you chafe. http://www.shop.runpacers.com/Body-Glide-Anti-Chafe-Balm-45-OZ-BodyGlide.htm
I use it on my legs and feet to avoid blisters and chafing.0 -
I don't wear shorts to run in. My legs would hurt too much. lol
I wear these: http://www.walmart.com/ip/Danskin-Now-Womens-Striped-Yoga-Judo-17-Pant/19598642
This particular style is sold out, but there's others. They're a very light, soft material, so they aren't too hot (and I run in warm, humid FL weather).0 -
I wear nike dri fit spandex under my shorts
Yes!! Those are amazing!0 -
deodorant works for me. seriously lol i use the dove clinical strength when i know i'm gonna have chaffed legs.0
-
I wear running tights - it is the best thing I ever did! No more chafing at all!! I have 3 pairs of knee length ones and wear them whatever the weather and whatever the season.0
-
I use deodorant beneath some nike pro-combat under shorts. Get as tight fitting ones as possible and you'll have no issues with leg rub.
Dry legs = Comfortable legs.0 -
Aquaphor also works. Make sure that your shorts are of a wicking fabric (not cotton). You would benefit from buying compression running shorts and wear other shorts over top if you are not comfortable wearing just the compression shorts.
It the area is small enough, you can also cover it in a bandaid.0 -
i just wear spandex.0
-
Thanks every one! Yeah, I was wearing longer spandex Victoria Secret pants, but they ended up ripping from the stretching and then fabric running together. I'll have to try some of the products you suggest and go invest in a nice pair of either knee length spandex pants or put spandex under my shorts!0
-
I don't have an answer, but I have the exact same problem! My stretch marks actually start bleeding if I run long enough. It's disgusting and really painful. I'll have to try some of these ideas!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.8K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 413 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions