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30 Day Shred How To Do Help

Consfan2
Consfan2 Posts: 4 Member
edited December 2024 in Fitness and Exercise
I am confused on how to do the 30 Day Shred by Jillian Michaels. I googled it and one place it says do each level for 10 days. But I also see people do level1 for 30 days and then move to level2 for the next 30 days.

So which is the right way?!?

Replies

  • meghanx20
    meghanx20 Posts: 32 Member
    I am confused on how to do the 30 Day Shred by Jillian Michaels. I googled it and one place it says do each level for 10 days. But I also see people do level1 for 30 days and then move to level2 for the next 30 days.

    So which is the right way?!?

    You're supposed to do Level 1 for 10 days, Level 2 for 10 days, and Level 3 for 10 days :)
  • 1Cor1510
    1Cor1510 Posts: 413 Member
    You can do what works for you. I did each level for 10 times, exercising for 5 days a week on average. Took a little longer than the 30 days, but still got great results. 3.5 inches from hips and 3 inches from waist :smile:
  • erintheinspiration
    erintheinspiration Posts: 229 Member
    I'm joining in on a challenge the end of this month and we are doing Level 1 for 10 days, taking a 2 day rest- Level 2 for 10 days, taking a 2 day rest, and so on... I'm thankful for the rest days as I will be training for a 5k during this time as well. :)
  • Josie_lifting_cats
    Josie_lifting_cats Posts: 949 Member
    She recommends on the DVD each level for 10 days. But do what works for you. I've seen lots of people skip days of level 2 because they "didn't like it", too.

    I just did 10 days of each, no days off. And I had good results!
  • MsMuniz
    MsMuniz Posts: 399 Member
    Jillian Michaels has said in a podcast that she intended for it to be done the following way.

    2 days 30 day shred
    1 day cardio
    2 days 30 day shred
    1 day cadio
    1 day off
    repeat

    each level to be done for 10 days each.

    but I say do whatever works best for you.
  • Consfan2
    Consfan2 Posts: 4 Member
    Wow! Thanks every one for the quick reply...I see many enjoying and having great results, excited to start :smile:
This discussion has been closed.

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