Frozen Chocolate Banana Peanut Butter Bites~30 CALS!!!
Makes ~20 banana bites (depends on how big you slice the bananas).
-2 bananas
-1/3 cup semi sweet chocolate chips
-2 tablespoon peanut butter
1 Prepare a small pan or baking sheet covered with parchment paper or wax paper. Cut your bananas in ~1 inch slices.
2 Throw the chocolate chips and peanut butter together in a microwave safe bowl. Heat for 1-2 minutes at a time stirring every minute to make sure it doesn’t burn.
3 Dip the banana pieces in the chocolate-peanut butter mixture. Lay them out leaving some space between them on the parchment/wax paper. Then when you’ve “covered” them all, use the remaining mixture to spoon over the tops.
4 Stick the pan in the freezer for a few hours and then put them in a container to keep in the freezer.
NUTRITION INFO:
Amount Per Serving
Calories 30 Calories from Fat 15
% Daily Value *
Total Fat 2 g 3%
Saturated Fat 681 mg 3%
Trans Fat 0%
Cholesterol 0%
Sodium 8 mg 0%
Total Carbohydrate 4 g 1%
Dietary Fiber 491 mg 2%
Sugars 3 g
Protein 591 mg
Vitamin A 0%
Vitamin C 1 mg 1%
Calcium 2 mg 0%
Iron 0 mg 1%
Potassium 48 mg 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
-2 bananas
-1/3 cup semi sweet chocolate chips
-2 tablespoon peanut butter
1 Prepare a small pan or baking sheet covered with parchment paper or wax paper. Cut your bananas in ~1 inch slices.
2 Throw the chocolate chips and peanut butter together in a microwave safe bowl. Heat for 1-2 minutes at a time stirring every minute to make sure it doesn’t burn.
3 Dip the banana pieces in the chocolate-peanut butter mixture. Lay them out leaving some space between them on the parchment/wax paper. Then when you’ve “covered” them all, use the remaining mixture to spoon over the tops.
4 Stick the pan in the freezer for a few hours and then put them in a container to keep in the freezer.
NUTRITION INFO:
Amount Per Serving
Calories 30 Calories from Fat 15
% Daily Value *
Total Fat 2 g 3%
Saturated Fat 681 mg 3%
Trans Fat 0%
Cholesterol 0%
Sodium 8 mg 0%
Total Carbohydrate 4 g 1%
Dietary Fiber 491 mg 2%
Sugars 3 g
Protein 591 mg
Vitamin A 0%
Vitamin C 1 mg 1%
Calcium 2 mg 0%
Iron 0 mg 1%
Potassium 48 mg 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Replies
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Bump0
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This sounds incredible, I am going to have to try it.0
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Wow these sound incredible!0
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They sound terrific. One quesiton, is a serving (30 cal) one peice? Cause one peice is just enough to make me mad!0
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Sounds great, gonna make them soon....0
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YUMMY!!!!!!!!!!!0
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They sound terrific. One quesiton, is a serving (30 cal) one peice? Cause one peice is just enough to make me mad!0
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3 of my favorite things together...yum0
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They sound terrific. One quesiton, is a serving (30 cal) one peice? Cause one peice is just enough to make me mad!
Yes, it is for just one piece. But You can have three pieces and it's 90 cal, which is way less than ice cream and healthier.0 -
Bump0
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bump, thanks for sharing!0
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How many are in one serving size? These sound yummy!0
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bumpity bump bump bump... YUM0
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Great Idea! Thanks!0
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bump0
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sounds great!0
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oh yummy! thank you! perfect for the warm weather.0
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Ohhhhh Yummy0
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Sounds delicious!0
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BUMP!0
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Bumpity, Bump, Bump, Bump...Oh my!0
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bump0
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yum! thanks for sharing!!!0
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OMG...bump!! Thank you0
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These look delicious. Definitely must try this tomorrow. I think my kids will LOVE it too!0
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bump0
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I wonder how this would be with pb2?? Gonna try it later!!0
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Yummy! I cannot wait to try these! Thanks for sharing!0
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These sound amazing! Thanks0
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Yum...... I want this really bad.0
This discussion has been closed.
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