Getting started question

atichnell
atichnell Posts: 18
in Health and Weight Loss
So I've been playing around with fitnesspal for a few months, but seriously started tracking this week. So far, so good. I'm on a 1200 calorie diet and I'm exercising whenever I can, but at least 3 hours a week. My question is I noticed when I have calories left over (always my exercise calories), the program tells me I'm not eating enough calories. Should I be eating all of my exercise calories too?

Replies

  • kellyjomundy
    kellyjomundy Posts: 14
    have 1200 and leave the calories that you worked off, so if you work off 500 it should say 500 calories remaining, and just leave them. thats what i do.

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