76 LBS lost in 4 months. Lowest weight since teen years.

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Rocbola
Rocbola Posts: 1,998 Member
in Success Stories
For the first time since i was a teenager, i looked at the scale this morning, and the number was not over 200 LBS! It was 200 even. 4 months ago, i was over 270!

How i did it:
DIET
I stopped eating animal products of all types.
I stopped consuming oil.
No refined sugars.
I eat A LOT of fruit.
I eat A LOT of green leafy vegetables.
Mostly raw, plant based, whole foods.

(There were a few special occasions, like Easter, July 4th, Brother's college graduation, where i had foods i wouldn't normally eat. But i mostly eat like mentioned above)

EXERCISE
I started with walking and cycling. I have been riding a bike to and from work for over a year. Now i run, lift weights, walk, cycle, and generally just try to stay active. I don't exercise nearly as mush as i could. I attribute my weight loss mostly to my dietary change.
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Replies

  • awalk2000
    awalk2000 Posts: 4 Member
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    Congrats! Show us some before and after photos.
  • meaganh13
    meaganh13 Posts: 55 Member
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    Congrats! This sounds very similar to the Eat to Live plan - is this what you followed? I'm asking because this is what I'm looking to do.
  • Curvy_princess
    Curvy_princess Posts: 135 Member
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    Congratulations!!!!!!
  • CeeJourney
    CeeJourney Posts: 149 Member
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    WONDERFUL! I WOULD LOVE TO SEE SOME PICS!!!
  • jennifer52484
    jennifer52484 Posts: 888 Member
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    Great Job!!
  • AnnieMae07
    AnnieMae07 Posts: 31 Member
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    Amazing!!! I cant wait till I can say the same.
  • Rocbola
    Rocbola Posts: 1,998 Member
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    I'd add pictures except i hate Photobucket and this site doesn't support pictures.
  • HeavyLiftGirl
    HeavyLiftGirl Posts: 1,267 Member
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    OK this is my attempt at showing pictures. I picked this one as "Before". It was 2009, during a trip to Kentucky, we stopped at the original KFC in Corbin, KY. Me with the Colonel.
    ryankentucky.jpg


    And "After" but it's really more of a "During" This picture was taken a few weeks ago at about 202 LBS.
    100_1517.jpg

    Here you go. : )
  • HeavyLiftGirl
    HeavyLiftGirl Posts: 1,267 Member
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    You look GREAT!!! Congratulations, and keep it up!
  • Rocbola
    Rocbola Posts: 1,998 Member
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    Here you go. : )
    Oh, cool, thanks.
  • katie021589
    katie021589 Posts: 10
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    good job keep up the work!!!
  • littlelaurie14
    littlelaurie14 Posts: 224 Member
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    You rock :bigsmile:
    Amazing!
  • Hadassk
    Hadassk Posts: 63
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    You look GREAT!!!! WTG!!!
  • helenmc40
    helenmc40 Posts: 117 Member
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    AWESOME!!! You look so much younger!! :happy:
  • kriztyn723
    kriztyn723 Posts: 57
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    Wow, you look great!! Congrats that is a HUGE accomplishment!! I'm looking at how you did it... a lot of salads and fruit I see?? Wow.. that is some determination. :)
  • MissyKcgirl
    MissyKcgirl Posts: 7
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    Fantastic job! Keep up the good work!!!
  • ChaoticMiNd
    ChaoticMiNd Posts: 247 Member
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    Amazing change congrats!
  • Tanisse
    Tanisse Posts: 37 Member
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    That is outstanding!! I can't even phathom that type of loss in a short period of time! You are an inspiration! :flowerforyou:
  • pwittek10
    pwittek10 Posts: 723 Member
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    WONDERFUL!
  • lallenwa
    lallenwa Posts: 2
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    Congratulations!!

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