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It's only one month but!!! Pic (I hope lol)
ChaoticMiNd
Posts: 247 Member
This is only a 14 pound loss but I am so excited. I gained 40 on top of 40 extra pounds from quitting smoking (1 year in Aug) my biggest fear was putting on this weight but it's coming off and I am stoked! I get out and walk about 4miles on average a minimum of three days a week and am watching what I eat as well as eating healthier. I definitely see a difference and couldn't be more motivated now!
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Replies
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Grrrrrr what the patch. I thought I could handle IMG img help. Thanks0
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Tried to fix it, but the photo is gone.0 -
Thanks I saw that too and I'm looking right at it
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upload it to imgur0
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Ok will tryupload it to imgur0 -
Picture or no picture, I want to say that it is an amazing accomplishment that you have quit smoking and have chosen a healthier life style!! Good for you and congrats on both the no smoking and weight loss accomplishments!! Be patient, and keep at it! Just think of where you'll be in a year or less!
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Way to go!!!!!0
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Great progress, keep up the good work! 0
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Not smoking AND walking 4 miles! Fantastic and it shows!! Stay healthy!!0
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Today is also my one month mark! Keep up the good work!0
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Nice work. ALwys good to see great results as it helps to keep moving forward. Keep it up.0
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Awesome! Here's to your continued success! :drinker:0
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Good for you for quitting smoking!!! A lot of people won't because of the potential weight gain, but you are proof that you can make that go away! Keep it up, I can see a difference already!0
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